Anybody can develop a soft tissue injury, however, athletes and weekend warriors are at greater risk of developing them. A soft tissue injury is an overstretching or tearing of tissues, such as muscles, ligaments, and tendons, all of which support movement of the bones and joints. If you have a soft tissue injury, there is…
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Preventing Diabetic Foot Ulcers: Strategies for Maintaining Skin Integrity
Diabetic foot ulcers are a very serious risk that individuals with diabetes have to consider. About 5 percent of diabetes develop diabetic foot ulcers, and one percent end up with an amputation. Foot ulcers are wounds that develop on the bottom of the foot. It can be a small cut, scrape, corn, or callus that…
Knee Surgery for Athletes: Getting Back in the Game Safely
Knee injuries are among the most common injuries that can happen to athletes. Given that the knee is a weight-bearing joint that allows for a wide range of physical movements, strong and stable knees are critical for optimal athletic performance. When an athlete experiences a knee injury, the first question is always, “When can I…
First Aid for Bone Fractures: What to Do Until Medical Help Arrives
Bone fractures are a break in the bone and can happen to anyone. A fracture can cause severe pain, and the injury is almost impossible to miss. Athletes are at an increased risk for a fracture, however, falls, slips, collision accidents, and overuse can also result in a broken bone. A bone fracture requires immediate…
Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment Options
If you are experiencing numbness, tingling, or pain in your hands or wrists, you should know that these symptoms are often associated with a condition known as “carpal tunnel syndrome.” Carpal tunnel syndrome is one of the most common forms of median nerve compression and affects many Americans. It can be a debilitating condition that…
Hip Arthritis Exercises: Strengthen and Flexibility for Joint Support
Living with hip arthritis doesn’t mean a lifetime of inactivity. In fact, exercises are critical to managing hip arthritis symptoms. If done correctly, they can help alleviate pain and stiffness, improve hip flexibility, and enhance the strength of the muscles that support the hip joint. Furthermore, the exercises do well in boosting circulation, helping reduce…
Preventing Wrist Pain: Ergonomic Tips for Daily Activities
Wrist pain can be a debilitating issue that affects not only your productivity but also your overall well-being. Our wrists take on so much during the day, and wrist pain can result from repetitive motions, poor posture, or overuse or strain. If you are starting to feel pain, don’t wait to take proactive steps to address…
Identifying Early Signs of Diabetic Foot Problems: What to Watch For
For individuals living with diabetes, proper foot care is highly important. Diabetes can affect the nerves and blood vessels, increasing the risk of foot complications. If you have been diagnosed with diabetes, you may be afraid to lose your toe, foot,or leg. Uncontrolled diabetes can lead to that. Even the less severe complications, like diabetic…
Common Sports and Activities Leading to Knee Tendonitis
Knee tendonitis, also called patellar tendonitis or jumper’s knee, is a condition characterized by the inflammation and irritation of the patellar tendon in the knee. The patellar tendon connects the kneecap to the shinbone and works with nearby muscles to allow you to jump, run, and kick. Knee tendonitis occurs when small tears develop on…
Minimally Invasive Knee Surgery: Advantages and Outcomes
Minimally invasive knee surgery is an innovation that offers a range of benefits over traditional open surgery. Through it, orthopedic surgeons can replace part or the entire knee joint without needing to make a large incision. They can also make repairs to damaged ligaments in the knee, resulting in less post-operative pain for the patient,…