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Living with arthritis can be a challenge, especially when pain and stiffness become routine. Finding the right treatment to manage your symptoms is key to improving your quality of life. Physical therapy is one of the most effective ways to maintain joint health, reduce pain, and improve mobility. But what type of physical therapy is…
Arthritis in the hands can be a painful and limiting condition. Simple tasks like opening jars, writing, or even holding a cup of coffee can become challenging. Thankfully, there are treatments and strategies that can help reduce arthritic hand pain, increase mobility, and improve your quality of life. If you are searching for effective arthritis…
Bursitis is a condition that causes inflammation of the bursa, which is a small sac of fluid that cushions and lubricates a joint. Bursitis often occurs in the shoulder, elbow, hip, or knee. Common causes of bursitis in the knee include prolonged kneeling, overuse or strenuous activities, a direct blow to the knee, or complications…
Bursae are small fluid-filled sacs that act as cushions between bones and other tissues, such as muscles or tendons. They also help to reduce friction and protect the bones and tissues from wear and tear. Bursitis is a condition that causes inflammation of the bursa, causing symptoms such as pain, tenderness, stiffness, and swelling in…
Wrist arthritis and carpal tunnel syndrome are two common causes of hand and wrist pain. The symptoms of these two conditions may overlap at times, making it difficult to distinguish one from the other. It’s critical to understand the distinctions between the two to treat each effectively. Let’s look at how wrist arthritis and carpal…
There are many possible causes for a throbbing knee. One such condition is knee bursitis, wherein bursas, tiny sacs of fluid around the knee joint, get inflamed. Knee bursitis can usually be treated with home remedies, but prolonged knee pain may require you to visit a doctor for treatment. Read on to learn how to…
Exercise is more than just a way to lose weight. It is considered an important component of recovery and, in some cases, also used either as an adjunctive treatment or as preventive therapy. These aspects qualify exercise as medicine. In this blog post, we will discuss the benefits of exercise – the specific reasons it…
Arthritis is a common cause of pain, inflammation, and stiffness in the hip joint. The term arthritis means “inflammation of the joint.” There are several different types of hip arthritis, and many factors can contribute to the various types, including genetics. All types of hip arthritis can cause permanent damage to the hip joint. According…
Chronic wrist pain can be a very disabling issue, causing the inability to move your hand and wrist easily. The persistent pain can interfere with your ability to work, do chores, or even sleep. Wrist pain can occur due to repetitive use, sprains, and tiny fractures caused by injuries like bumps, jams, and falls. However,…
Hip pain can have different causes, the most common of which is arthritis. Hip arthritis usually affects people in their 60s and 70s, as it is an age-related condition that is usually due to years of wear-and-tear on the hip joint and an active lifestyle. Diagnosing hip arthritis is sometimes tricky for a doctor, since…
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