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Foot tendinitis can make every step painful and disrupt your daily routine. Whether caused by sports, overuse, or improper footwear, this condition affects the tendons in your foot, leading to inflammation and discomfort. Fortunately, physical therapy is a key treatment option that can alleviate pain, improve mobility, and support recovery. Let us discuss how physical…
Knee tendonitis, also called patellar tendonitis or jumper’s knee, is a condition characterized by the inflammation and irritation of the patellar tendon in the knee. The patellar tendon connects the kneecap to the shinbone and works with nearby muscles to allow you to jump, run, and kick. Knee tendonitis occurs when small tears develop on…
Knee tendonitis or jumper’s knee is when the tendon of the knee that connects your kneecap(patella) to the top of your shinbone(tibia), gets inflamed and becomes painful. Repetitive movements of your knee joint, as in some sports, like basketball and volleyball,that involve jumping, can irritate the knee tendon, leading to knee tendonitis. This means athletes…
Do you feel pain in your knee while running or jumping? Do you find it hard to extend your knee? Does your knee pain worsen when you squat or walk downstairs? If so, you may have knee tendinitis – a sports injury that commonly affects elite athletes at the height of their game. Also known…
Shoulder pain is something that almost every person will experience at least once in life. You may not think about it when you are not in pain, but once it starts, you realize how much you rely on your shoulders. Your shoulders help you complete daily tasks big and small, whether at home or at…
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