Participating in sports and physical activities offers numerous benefits. While sports can make you happy and fulfilled, you need to be aware of the risks that come with them. Athletes should know how to recognize the early signs of a sports injury. If you are a recreational athlete or weekend warrior, you could experience an…
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Choosing Socks for Diabetic Feet: Features to Look for and Why They Matter
For individuals with diabetes, proper foot care is essential. One aspect of foot care is choosing the right socks. Diabetic socks are constructed to meet the special needs of individuals with a diabetic foot. Not all diabetics need diabetic socks, however, your foot and ankle doctor or podiatrist may recommend them to you due to…
Sports Medicine for Young Athletes: Special Considerations and Care
Young athletes need sports medicine services just like adult athletes. The physical demands of sports can give way to injuries. An injured young athlete requires special care to ensure they heal completely and as quickly and safely as possible without compromising athletic performance. Sports medicine for young athletes involves special considerations and care that differ…
Sports Psychology: Mental Resilience and Injury Recovery
Being an excellent athlete is more than physical capabilities and sports techniques. An athlete’s mental state can also affect their performance. When faced with a sports injury, an athlete’s mental state can also impact their recovery. Sports psychology is a field that focuses on the mental and emotional aspects of sports performance and participation. It…
Minimally Invasive Knee Surgery: Benefits and Considerations
Sometimes, knee surgery is recommended by orthopedic doctors for improving knee pain in patients with arthritis. Knee surgery has come a long way, with advancements allowing for smaller incisions to be made and robotic-assisted technology for greater precision in implant placement. While minimally invasive surgery has a very high success and patient satisfaction rate, the…
Stress Fractures: Causes, Symptoms, and Recovery
According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a…
Resuming Daily Activities After Knee Surgery: A Gradual Approach
Undergoing knee surgery is a major event requiring full commitment to your recovery. One of the biggest concerns about knee surgery is the recovery period. It is only natural to want to know when you can resume your daily activities. After all, returning to normal is a major consideration for knee surgery. Let’s talk more…
4 Ways to Tell if You’ve Suffered an ACL Injury
The most common sign of a torn anterior cruciate ligament is a loud popping noise, followed by immense knee pain. However, there are some other signs of ACL injury. Let’s talk about four different ways to tell if you’ve injured your ACL, including physical symptoms and tests you can do at home and where you…
Infections that Cause Hand Pain
Because we use our hands all day every day, they are prone to injuries like cuts, scratches, and scrapes. Such injuries, especially those that break the skin, put our hands at risk of hand infections because microorganisms can penetrate through these breaks. Hand infections are a common cause of hand pain and stiffness. Most hand…
Can an ACL Tear Heal on Its Own?
While playing basketball, you went up for a rebound, but moments later, after you came down, you felt sharp knee pain, rapid swelling, loss of range of motion, and a feeling of instability. What just happened? You might have torn your anterior crucial ligament (ACL) – a ligament in your knee responsible for connecting your…