With the heavy use of our hands, it is not surprising how we may experience aches and pains and even suffer from injuries from time to time. Hand symptoms can be limiting, and relief is important to be able to function normally and get back to work. Wrist braces and supports are two devices that…
orthopedic doctor in North Dakota
Understanding Stress Fractures: Causes, Symptoms, and Healing
Stress fractures are small cracks or breaks in bones that are caused by repetitive stress or overuse. They commonly occur in weight-bearing bones like the feet, ankles, shins, and hips. These injuries are often seen in athletes and people who engage in high-impact activities. In this article, we are going to talk more about stress…
Common Sports Injuries: A Guide to Recognition and Prevention
Participating in sports and physical activities offers numerous benefits. While sports can make you happy and fulfilled, you need to be aware of the risks that come with them. Athletes should know how to recognize the early signs of a sports injury. If you are a recreational athlete or weekend warrior, you could experience an…
Choosing Socks for Diabetic Feet: Features to Look for and Why They Matter
For individuals with diabetes, proper foot care is essential. One aspect of foot care is choosing the right socks. Diabetic socks are constructed to meet the special needs of individuals with a diabetic foot. Not all diabetics need diabetic socks, however, your foot and ankle doctor or podiatrist may recommend them to you due to…
Sports Medicine for Young Athletes: Special Considerations and Care
Young athletes need sports medicine services just like adult athletes. The physical demands of sports can give way to injuries. An injured young athlete requires special care to ensure they heal completely and as quickly and safely as possible without compromising athletic performance. Sports medicine for young athletes involves special considerations and care that differ…
Sports Psychology: Mental Resilience and Injury Recovery
Being an excellent athlete is more than physical capabilities and sports techniques. An athlete’s mental state can also affect their performance. When faced with a sports injury, an athlete’s mental state can also impact their recovery. Sports psychology is a field that focuses on the mental and emotional aspects of sports performance and participation. It…
Fracture Myths and Facts: Dispelling Common Misconceptions
Fractures are broken bones that occur when the external force is greater than the pressure the bones can handle. Broken bones are a serious injury and require medical attention to ensure proper healing of the tissue. Myths about fractures can lead individuals to confusion. Don’t let misconceptions prevent you from getting necessary medical care. In…
4 Ways to Tell if You’ve Suffered an ACL Injury
The most common sign of a torn anterior cruciate ligament is a loud popping noise, followed by immense knee pain. However, there are some other signs of ACL injury. Let’s talk about four different ways to tell if you’ve injured your ACL, including physical symptoms and tests you can do at home and where you…
Why You Need Physical Therapy After ACL Surgery
More than 100,000 ACL surgeries are performed in the United States every year. It’s a serious operation that repairs damage sustained by the anterior cruciate ligament in the knee. The surgery can help you recover, but you may experience joint stiffness and weakness after it. That’s why you need to do physical therapy to help…
Home Care Tips After ACL Surgery
ACL surgery is necessary when a severe injury occurs in the anterior cruciate ligament (ACL) in the knee. This procedure can restore function to the affected knee. It allows those with a physically active lifestyle to resume most if not all of their activities. If you are scheduled for an ACL repair, you should start…