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The most common sign of a torn anterior cruciate ligament is a loud popping noise, followed by immense knee pain. However, there are some other signs of ACL injury. Let’s talk about four different ways to tell if you’ve injured your ACL, including physical symptoms and tests you can do at home and where you…
More than 100,000 ACL surgeries are performed in the United States every year. It’s a serious operation that repairs damage sustained by the anterior cruciate ligament in the knee. The surgery can help you recover, but you may experience joint stiffness and weakness after it. That’s why you need to do physical therapy to help…
ACL surgery is necessary when a severe injury occurs in the anterior cruciate ligament (ACL) in the knee. This procedure can restore function to the affected knee. It allows those with a physically active lifestyle to resume most if not all of their activities. If you are scheduled for an ACL repair, you should start…
The anterior cruciate ligament (ACL) is a ligament that helps to stabilize the knee joint and prevent the leg from sliding forward, as well as excessive movement in any one direction. While it is tough tissue, it can develop partial tears or tear completely. The ACL can become injured for a variety of reasons, but…
Until fairly recently, it was considered impossible to perform joint surgery without making significantly large incisions. Thanks to advanced modern technology, it’s now possible to conduct surgical procedures using small, thin instruments – requiring only small incisions. In particular, arthroscopic knee surgery can be performed to repair knee injuries, including many types of knee fractures….
Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and…
Arthritis of the hip, as with any other part of the body, is notorious for causing significant movement restriction and quality-of-life issues. Thankfully, despite its incurable and progressive nature, there are a range of self-care measures and treatments available that can help to ease its symptoms. Below are five ways you can effectively manage the…
The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. When you rotate your hand or grasp something with it, the TFCC stabilizes and cushions the wrist. The TFCC is vulnerable to damage due to its…
Our wrists play an important role in our hand movement and ability to do tasks. Overuse may result in problems such as discomfort and inflammation. Several problems could be causing your wrist pain, including a strained or sprained wrist. It is important to know the difference to begin an effective treatment plan for your problem….
We use our hands countless times throughout the day. From simple tasks to complex movements, our hands are always hard at work. Unfortunately, over time, these repetitive movements can affect the inner structures in your hands, causing pain and injury. Treatments For Hand Pain One cause of hand pain is tendonitis or inflammation of the…
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