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Your feet and ankles support you every day, carrying you through life’s routine activities. But have you been feeling pain, stiffness, or swelling that refuses to go away? These symptoms might be due to arthritis in the feet and ankles. Understanding the signs can help you get the right treatment and improve your quality of…
Living with arthritis can be a challenge, especially when pain and stiffness become routine. Finding the right treatment to manage your symptoms is key to improving your quality of life. Physical therapy is one of the most effective ways to maintain joint health, reduce pain, and improve mobility. But what type of physical therapy is…
Keeping our shoulders healthy is important for living without pain. We use our shoulders for many things, like carrying groceries or playing sports. Sometimes, shoulders can get hurt or develop problems like arthritis. This might mean you need shoulder replacement surgery. This blog aims to provide helpful advice for anyone about having this surgery,…
Lots of people love sports and being active, but sometimes injuries happen. One common ouch is a torn ACL, a ligament that helps your knee stay stable. Do you or someone you know had ACL surgery? It is important to know how it might affect your knee joints in the future, especially if you are…
Of the four ligaments in your knee, the ACL is the most likely to get injured. When it gets torn, you can experience knee instability that prevents you from doing high-intensity exercises and playing sports. You may have difficulty even with regular movements if your injury is severe. Conservative treatments might be able to address…
Hand pain is an inconvenience, but it can worsen if left unaddressed. The discomfort can make simple actions like opening a jar or even buttoning a shirt frustrating. However, there are remedies and tips that you can use to soothe your swollen, aching hands — right at home. If you have hand pain, read on…
Arthritis can affect any joint, including the hip. Hip arthritis can cause pain and can reduce your range of motion, which makes it hard to perform daily tasks and activities – anything that involves standing and walking. If you’ve been diagnosed with hip arthritis, your orthopedic doctor will likely start with conservative treatment options to…
Experiencing pain in any part of the body can both be exasperating and distressing—all the more so if it affects more than one part, such as in the case of foot and hand pain. If pain is plaguing your hands and feet, here’s what you need to know about its possible causes and how you…
The hip joint is a ball-and-socket joint and is one of the largest joints in the human body. The sections of bone in the joint are protected by cartilage, which is a tough, smooth tissue designed to absorb shock, reduce friction, and allow the bones to glide together smoothly. When the cartilage wears down, this…
We rely on our hands to do almost everything, which is why we tend to overuse them. Overusing and doing repetitive motions with our hands can eventually cause pain. Hand pain usually goes away on its own; it can be alleviated with rest and home remedies. However, there are instances when it can persist. Such…
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