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Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…
Hand pain, whether dull, sharp, or chronic, is a common and debilitating condition that can significantly affect our daily life, making it difficult to perform even the simplest tasks like grasping objects, tying, writing, etc. Identifying the causes of hand pain is vital for determining the most effective treatment and management methods. Let’s talk about…
Our hands are complex structures of the body comprising 27 bones and several muscles, joints, tendons, and ligaments, making them complex and delicate and vulnerable to injuries and several painful hand conditions. Hand pain can be dull, sharp, intermittent, or chronic, and sometimes, swelling and stiffness can sap strength and dimmish your hand’s ability to…
No task in our day-to-day life can be done without needing our hands – and, of course, wrists. Everyday activities sometimes can cause pain in the hand and wrist, but this pain resulting from overuse of hands for everyday activities should subside with rest. However, if your wrist and hand pain is not improving and…
Our hands are made up of many parts, like muscles, bones, tendons, ligaments, nerves, and other structures, which help our hands do a wide range of tasks – as big as holding a large object and as fine as typing. Problem or injury to any of these parts of the hand can cause hand discomfort…
If you are one of the many people who suffer from hand pain, you know how frustrating it can be, as you use your hands heavily throughout the day. The good news is that there are some things you can do to relieve the pain. In this article, we give you 5 tips for relieving…
Hand pain can have many causes, but there are some common reasons why it might occur. It could be a minor sprain – maybe you overworked your hands from typing or doing chores – or it could be a more serious condition, possibly the early stages of arthritis. Possible causes of hand pain include arthritis,…
Because we use our hands all day every day, they are prone to injuries like cuts, scratches, and scrapes. Such injuries, especially those that break the skin, put our hands at risk of hand infections because microorganisms can penetrate through these breaks. Hand infections are a common cause of hand pain and stiffness. Most hand…
Wrist pain can prevent you from doing everyday activities and make it difficult to find a comfortable position. Many people experience wrist pain at some point in their lives, but it can be a chronic problem for some. There are many potential causes of wrist pain, but one of the lesser-known causes is gout. How…
No one can deny the importance of keeping our wrists well-functioning. Our wrists are critical for our hands and forearms to keep up with everyday tasks. Wrist pain significantly impedes our movement and efficiency. It’s inconvenient, causes discomfort, and possibly leads to debilitating consequences if it’s not given immediate attention. Have you been experiencing wrist…
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