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The Bone & Joint Center
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      • Duncan B. Ackerman, MD
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  • Ortho Update 2022

orthopedic clinic near me

Home Care Tips After ACL Surgery

June 10, 2022

Patient on on bed after ACL repair surgery

ACL surgery is necessary when a severe injury occurs in the anterior cruciate ligament (ACL) in the knee. This procedure can restore function to the affected knee. It allows those with a physically active lifestyle to resume most if not all of their activities. If you are scheduled for an ACL repair, you should start… 

Filed Under: ACL Surgery
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Can an ACL Tear Heal on Its Own?

May 31, 2022

Torn Anterior Cruciate Ligament Visualization Image

While playing basketball, you went up for a rebound, but moments later, after you came down, you felt sharp knee pain, rapid swelling, loss of range of motion, and a feeling of instability.  What just happened? You might have torn your anterior crucial ligament (ACL) – a ligament in your knee responsible for connecting your… 

Filed Under: ACL Surgery
Tagged With: ACL Tear, ACL Tear Treatment in Bismarck ND, ACL Tear Treatment Near Me, orthopedic clinic in North Dakota, orthopedic clinic near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center
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Types of ACL Surgical Procedures

May 27, 2022

Surgeons Operating ACL Surgery

Of the four ligaments in your knee, the ACL is the most likely to get injured. When it gets torn, you can experience knee instability that prevents you from doing high-intensity exercises and playing sports. You may have difficulty even with regular movements if your injury is severe. Conservative treatments might be able to address… 

Filed Under: ACL Surgery
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Can Exercise Be Medicine?

May 6, 2022

Exercise is more than just a way to lose weight. It is considered an important component of recovery and, in some cases, also used either as an adjunctive treatment or as preventive therapy. These aspects qualify exercise as medicine. In this blog post, we will discuss the benefits of exercise – the specific reasons it… 

Filed Under: Arthritis
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5 Stretches to Help Relieve Wrist Pain At Home

March 4, 2022

An injured hand will put an end to most workouts

Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and… 

Filed Under: Wrist
Tagged With: Orthopedic, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, Orthopedic Surgeons Bismarck ND, wrist pain, Wrist Pain Treatment near me
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How Soon After Getting Arthroscopic Knee Surgery Can I Return to My Normal Activities?

January 14, 2022

Doctor examining a patient's knee at doctor's clinic to see if he is a good candidate for arthroscopic knee surgery.

Different knee injuries and conditions require different treatment plans. One of the most common orthopedic procedures done today is arthroscopic knee surgery. It enables both a firm diagnosis and possible partial or complete treatment in one procedure. If you’re having knee arthroscopy done, you will want to understand how to make a swift and full… 

Filed Under: Arthroscopic Knee Surgery
Tagged With: Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, knee pain treatment in Bismarck ND, Knee Pain treatment in North Dakota, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, knee surgery near me, orthopedic clinic near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota
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Hip Arthritis Versus Bursitis: How to Tell The Difference

December 31, 2021

Xray of a patient with hip arthritis

If you struggle with pain and stiffness in one or both hips, do you know what’s causing it? Is it arthritis or an inflammatory condition called bursitis? Here’s how your orthopedic surgeon in the Bismarck, ND, area can help you differentiate between the two conditions and what can be done to treat the discomfort. The… 

Filed Under: Hip Arthritis
Tagged With: best orthopedic clinic near me, best orthopedic surgeon near me, Hip Arthritis, Hip Arthritis Treatment, hip arthritis treatment Bismarck ND, hip arthritis treatment near me, orthopedic clinic Bismarck ND, orthopedic clinic near me, orthopedic surgeon Bismarck ND, orthopedic surgeon near me, The Bone & Joint Center
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Treatments for Wrist Sprain Caused by Triangular Fibrocartilage Complex (TFCC) Injury

December 24, 2021

A person getting her wrist sprain wrapped up by a physician.

The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. When you rotate your hand or grasp something with it, the TFCC stabilizes and cushions the wrist. The TFCC is vulnerable to damage due to its… 

Filed Under: Wrist
Tagged With: hand specialist in North Dakota, hand specialist near me, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, wrist sprain treatment in North Dakota, wrist sprain treatment near me
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When Wrist Pain May Mean Arthritis

December 3, 2021

Senior man sitting in a chair with wrist pain

Chronic wrist pain can be a very disabling issue, causing the inability to move your hand and wrist easily. The persistent pain can interfere with your ability to work, do chores, or even sleep. Wrist pain can occur due to repetitive use, sprains, and tiny fractures caused by injuries like bumps, jams, and falls. However,… 

Filed Under: Arthritis, Wrist
Tagged With: best orthopedic clinic near me, best wrist specialist near me, orthopedic clinic in North Dakota, orthopedic clinic near me, The Bone & Joint Center, wrist pain treatment, wrist pain treatment in North Dakota, Wrist Pain Treatment near me, wrist specialist in North Dakota, wrist specialist near me
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How to Prepare for an Arthroscopic Knee Surgery

November 12, 2021

Doctor holding up a digital x-ray of a patient's knee

Arthroscopic knee surgery is a minimally invasive operation in which your orthopedic doctor can treat or diagnose knee injuries – like a torn meniscus (knee cartilage), ACL injury (torn knee ligament), and bone shards or a bone spur in the joint. It’s typically an outpatient procedure, requiring a significantly shorter recovery period than that of… 

Filed Under: Arthroscopic Knee Surgery
Tagged With: arthroscopic knee surgery, Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, best arthroscopic knee surgery near me, best orthopedic clinic near me, best orthopedic surgeon near me, orthopedic clinic in North Dakota, orthopedic clinic near me, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, The Bone & Joint Center
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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

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    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
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