Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training. The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility. This comprehensive guide…
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What Type of Physical Therapy is Best for Arthritis?
Living with arthritis can be a challenge, especially when pain and stiffness become routine. Finding the right treatment to manage your symptoms is key to improving your quality of life. Physical therapy is one of the most effective ways to maintain joint health, reduce pain, and improve mobility. But what type of physical therapy is…
What is the Best Treatment for Arthritic Hands?
Arthritis in the hands can be a painful and limiting condition. Simple tasks like opening jars, writing, or even holding a cup of coffee can become challenging. Thankfully, there are treatments and strategies that can help reduce arthritic hand pain, increase mobility, and improve your quality of life. If you are searching for effective arthritis…
Signs Your Rotator Cuff Is Torn or Strained
If you are experiencing shoulder pain or difficulty moving your arm, you may be dealing with a torn rotator cuff. This condition is one of the most common shoulder problems, often caused by injury or overuse. But how can you tell if your rotator cuff is torn or strained? Understanding the warning signs and symptoms…
Is Your Wrist Pain Caused by Carpal Tunnel Syndrome? Symptoms Explained
Wrist pain can be frustrating, especially when it interferes with daily tasks like typing or holding objects. Many people wonder if their discomfort could be due to carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a common condition that affects the wrists and hands, causing a variety of symptoms. This blog will help you understand…
Treatments for Different Stages of Hip Bursitis
Hip bursitis can make it hard to move around and enjoy your day without pain. Sometimes, it feels like mild discomfort, while other times, it is so bad it affects your sleep. This happens because the bursae, small cushions in your hip that help things move smoothly become inflamed. Figuring out what stage your condition…
How Physical Therapy Can Improve Your Degenerative Back Condition
If you have a degenerative back condition, even sitting, bending, or standing can be uncomfortable. You might wonder if there is a way to feel better without surgery or taking medicine for the long term. Here is some good news—physical therapy could help. It can ease your pain, help you move better, and improve your…
Preparing for Shoulder Replacement Surgery
Getting ready for shoulder replacement surgery can feel overwhelming. However, it is an important step toward less pain and better movement. If you are scheduled for the surgery, you are probably looking forward to feeling better. To make sure everything goes smoothly, being prepared is key. This article will walk you through simple steps to…
Exercises for Hip Pain Recommended by a Top Physical Therapist
Hip pain can make everyday tasks feel like a challenge. Whether it is walking, sitting, or climbing stairs, hip discomfort can affect your ability to move freely. For many, hip pain stems from various causes, like hip bursitis, overuse, or muscular imbalances. Fortunately, targeted exercises can alleviate hip pain and restore strength and flexibility. Leading…
5 Signs It May Be Time for Knee Replacement Surgery
Knee pain can make everyday activities like climbing stairs or standing up really hard. If the pain sticks around and gets worse, it could mean there is a bigger issue. For some people, knee replacement surgery might be the best way to reduce pain and get moving again. If you are unsure about whether it…