In short, a structured rehabilitation plan is the most effective way to regain full function of your knee. Early movement is vital. You will likely begin standing and walking with assistance within the first twenty-four hours after surgery. Consistency builds mobility. Performing specific exercises several times a day prevents scar tissue buildup and improves range…
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Is the Anterior Approach the Newest Technique for Hip Replacement?
No, it is not new. While often marketed as “cutting-edge,” the anterior approach for total hip replacement has actually been around for decades, though it has gained renewed popularity recently due to improved surgical instruments. Less muscle damage. This technique allows surgeons to work between muscles rather than cutting through them, potentially leading to faster…
What Is De Quervain’s Tenosyvitis? Your Therapy Options
In short, De Quervain’s tenosynovitis causes pain on the thumb side of your wrist. Splints and therapy often relieve symptoms. Consult a doctor if pain persists despite home care. De Quervain’s tenosynovitis causes pain on the thumb side of the wrist, but it’s important to know that under a doctor’s care, you may be able…
Filed Under: De Quervain’s tenosynovitis
Steps to Take If You Have Aching Wrist Pain
In short, Wrist pain stems from repetitive strain, injuries, or conditions like arthritis. Physically demanding jobs increase susceptibility. Consult a doctor for persistent, worsening pain that limits daily activities. Aching wrists can impact your everyday activities, which can make normal chores or activities (like cooking and cleaning) more difficult. At The Bone & Joint Center,…
Filed Under: Wrist
Growing Pains or Knee Injury? How Pediatric Orthopedic Doctors Tell the Difference
In summary: Recognizing the differences between growing pains and injuries is crucial for parents. Pediatric orthopedic doctors diagnose and treat knee pain using exams and imaging. You should seek professional care for your child if pain is severe, persistent, or includes swelling. Pediatric orthopedic doctors are experts who understand children. Knee pain in children is…
Filed Under: Orthopedics
Can Physical Therapy Treat My Hip Arthritis Pain?
In short: Physical Therapy for Relief: It helps treat pain with exercises that improve movement and ease discomfort. Managing Symptoms Without Surgery: Pain, stiffness, and limited mobility can be managed non-surgically. Personalized Plans: Customized treatment plans can reduce pain and improve movement, delaying or avoiding surgery. Physical therapy for hip pain can help manage arthritis…
Filed Under: Hip
Tailoring Therapy for Osteoporosis: Choosing the Right Plan for Your Needs
Key takeaways: Most Effective Treatments: Personalized treatment options for osteoporosis are most effective. Goals of Osteoporosis Care: The goals of an osteoporosis care plan are to prevent fractures and slow bone loss. Lifestyle Choices for Osteoporosis Care: Exercise and nutrition also play a big role in keeping your bones healthy. Finding the right therapy for…
Effective Knee Bursitis Treatment Without Surgery
In short: Nonsurgical Relief for Knee Bursitis: Rest, therapy, and medication can reduce pain and swelling. Safe Treatment Options: Physical therapy, activity change, and injections are safe options for knee bursitis treatment. When Surgery May Help: Surgery helps in severe cases or when infections do not respond to other treatments. Most approaches to knee…
Filed Under: Knee
Stages of Physical Therapy for ACL Tear Recovery
In short: Role of Physical Therapy: Therapy is crucial for ACL recovery, whether or not you have surgery. Stages of Recovery: Recovery happens in four phases, from pre-surgery prep to return-to-sport training. Home Exercises: Some exercises can be done at home, but working with a therapist ensures great results. Physical therapy for ACL tears is…
Filed Under: Physical Therapy
Sprained Ankle Treatment: Bracing Versus Taping
Healing Time: Mild sprains heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains may take months. Braces vs Taping: Braces are easy to use and give steady support, while taping has a custom fit but needs a professional. Other Treatments: Physical therapy, pain management, and early movement are key to full recovery….
Filed Under: Foot & Ankle
