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Whether you can walk on a sprained ankle depends entirely on the severity of your injury. In short, Assess the severity. You must determine the grade of the sprain before placing any weight on the joint. Rest is vital. You need to rest the affected area immediately to prevent further ligament damage. Rehabilitation restores mobility….
Healing Time: Mild sprains heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains may take months. Braces vs Taping: Braces are easy to use and give steady support, while taping has a custom fit but needs a professional. Other Treatments: Physical therapy, pain management, and early movement are key to full recovery….
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