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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
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  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

physical therapy

Effective Knee Bursitis Treatment Without Surgery

November 7, 2025

Knee pain, man suffering from knee bursitis at home.

In short: Nonsurgical Relief for Knee Bursitis: Rest, therapy, and medication can reduce pain and swelling. Safe Treatment Options: Physical therapy, activity change, and injections are safe options for knee bursitis treatment. When Surgery May Help: Surgery helps in severe cases or when infections do not respond to other treatments.   Most approaches to knee… 

Filed Under: Knee
Tagged With: Cortisone Injections, knee bursitis treatment, Knee Bursitis Treatment in Bismarck, Knee Pain, Lifestyle Changes, physical therapy, treatment for knee pain without surgery
read more »

Sprained Ankle Treatment: Bracing Versus Taping

October 24, 2025

Faceless child injured during soccer game is sited on the grass with a sprained ankle.

Healing Time: Mild sprains heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains may take months. Braces vs Taping: Braces are easy to use and give steady support, while taping has a custom fit but needs a professional. Other Treatments: Physical therapy, pain management, and early movement are key to full recovery…. 

Filed Under: Foot & Ankle
Tagged With: Ankle sprains, Athletes, bracing, orthopedic care, physical therapy, Sports Medicine Doctor, sprained ankle treatment, Sprained Ankle Treatment in Bismarck, taping
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Neurosurgery in Aging Populations: Treating Degenerative Spinal Disorders

October 17, 2025

A neurosurgeon explains the concept of diagnosis and treatment of degenerative diseases of the spine.

As you get older, finding a good neurosurgery provider near you may become important. This is especially helpful when dealing with spine problems. Neurosurgeons help older adults with spine issues stay independent and improve their quality of life. These problems affect millions of seniors, making it essential to have access to skilled care. Spinal problems… 

Filed Under: Neurosurgery
Tagged With: degenerative disc disease, Neurosurgeons, Neurosurgery in Bismarck, neurosurgery near me, Pain Management, physical therapy, Spinal Fusion, Spinal problems, spine injuries
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Understanding the Causes of Morton’s Neuroma and Treatment Options

October 10, 2025

An animated image of a foot with a pinched nerve to depict Morton's neuroma medical condition.

Morton’s neuroma treatment begins with understanding this painful foot condition that affects many people. This condition involves nerve thickening between the third and fourth toes. The nerve becomes inflamed and enlarged, causing sharp pain and discomfort. Early diagnosis and treatment prevent long-term nerve damage. Without proper care, the condition often worsens over time. Patients may… 

Filed Under: Morton’s Neuroma
Tagged With: Foot and ankle surgeon, Lifestyle Changes, morton’s neuroma treatment, Morton’s Neuroma Treatment in Bismarck, orthopedic surgeons, painful foot condition, physical therapy
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Best Treatment for Heel Spurs: Expert Advice and Insights

October 3, 2025

A foot and ankle surgeon is holding a patient's leg during treatment for heel spurs.

The best treatment for heel spurs depends on your pain level and how the condition affects your daily activities. Heel spurs are bony growths that develop on the underside of your heel bone. Many people confuse heel spurs with plantar fasciitis, but they are different conditions that can occur together. Finding effective treatment matters because… 

Filed Under: Heel Spurs
Tagged With: best treatment for heel spurs, Best Treatment for Heel Spurs in Bismarck, Foot and ankle surgeon, Lifestyle Adjustments, Minimally Invasive Procedures, Orthopedic Surgeon, Orthotics, physical therapy
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When to Seek Medical Help for Trigger Finger Treatment

September 12, 2025

A hand specialist is demonstrating his ability to treat the condition known as trigger finger.

Dealing with a finger that catches, locks, or feels stiff can turn everyday tasks into a challenge. Trigger finger is a common condition caused by inflammation in the tendons, making movement painful and frustrating. While it might start as a minor inconvenience, knowing when to seek trigger finger treatment is key to avoiding more serious… 

Filed Under: trigger finger
Tagged With: hand health, hand pain, hand specialists, orthopedic provider, physical therapy, surgery for trigger finger, trigger finger symptoms, trigger finger treatment, trigger finger treatment in north dakota
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Flat Feet Problems and Their Impact on Posture

August 22, 2025

An image of a female orthopedist examining a young woman's feet for flat feet issues.

Flat feet, also called fallen arches, occur when the arch of the foot either collapses or does not develop fully. While it may sound like a minor issue, flat feet problems can lead to a domino effect of discomfort and pain throughout the body, especially in your posture and alignment. If left unaddressed, they can… 

Filed Under: Foot & Ankle
Tagged With: exercises, flat feet problems, Joint and Muscle Pain, orthopedic specialist, Orthotic Inserts, physical therapy, proper footwear, surgery, Treatment for Flat Feet Problems in Bismarck
read more »

Best Treatment for Heel Spurs Surgery Vs. Non-Surgery Options

August 8, 2025

A woman in high heels takes off her shoes and sits on the stairs due to heel spurs pain.

Heel spurs are a common condition affecting millions of people worldwide, causing sharp pain in the heel. Heel spurs are small bony growths formed on the heel bone and can cause significant pain with every step. If you or someone you know is dealing with heel spurs, you may be wondering about treatment options. Should… 

Filed Under: Heel Spurs
Tagged With: best treatment for heel spurs, Best Treatment for Heel Spurs in North Dakota, foot doctors, foot problems, Non-Surgical Options for Heel Spurs, pain in the heel, physical therapy, Surgical Options for Heel Spurs
read more »

Expert Advice from a Plantar Fasciitis Doctor on Managing Symptoms

July 28, 2025

The podiatrist examines and massages the patient's foot with plantar fasciitis at the clinic.

Plantar fasciitis is one of the most common causes of pain in the foot, especially in the heel. It occurs when the band of tissue (plantar fascia) that supports the arch of your foot becomes inflamed or strained. This causes pain that can range from mild discomfort to debilitating soreness, especially during your first steps… 

Filed Under: Uncategorized
Tagged With: foot-ankle doctors, Ice Therapy, Pain Management, physical therapy, Plantar Fasciitis Doctor in North Dakota, plantar fasciitis doctor near me, plantar fasciitis pain, Plantar Fasciitis Symptoms, proper footwear
read more »

How to Recover from a Torn Ligament in Knee

July 18, 2025

A man applying a bandage to his knee due to a torn ligament on a light blue background.

A torn ligament in the knee is a serious injury that can impact your ability to move and perform everyday tasks. Whether caused by sports, an accident, or a misstep, the damage it creates can be painful and frustrating. This blog will guide you through effective treatments for a torn ligament in the knee and… 

Filed Under: Knee
Tagged With: best treatment for a torn ligament in the knee, Diagnosis of a Torn Ligament, orthopedic specialists, physical therapy, surgery, Symptoms of a Torn Ligament, Torn ACL, torn ligament in knee treatment, Treatment for Torn Ligament in Knee in North Dakota
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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iHealthspot Medical Website Design and Medical Marketing by Hedy & Hopp.

At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • Schedule an Appointment
    • For New Patients
    • Therapy Protocols
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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