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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

physical therapy

Knee Pain Relief Without Surgery: Best Alternatives

June 13, 2025

A man is experiencing knee pain while outdoors in an exercise area on a sunny day.

Knee pain can happen because of arthritis, an injury, or years of wear and tear. Knee pain can make everyday activities very difficult. Surgery is often suggested for serious cases, but it is not the only option. There are many non-surgical treatments that can help reduce pain and improve movement.   If you need treatment… 

Filed Under: Knee Surgery
Tagged With: Alternative Therapies, Anti-Inflammatory Medications, knee joint, Knee Pain, managing knee pain, physical therapist, physical therapy, Regenerative medicine, treatment for knee pain without surgery, Treatment for Knee Pain Without Surgery in Bismarck
read more »

What Kind of Doctor Can Help With Degenerative Disc Disease

May 30, 2025

An orthopedic doctor holds a model of spinal nerves and bones to explain Degenerative Disc Disease.

Degenerative disc disease is a common condition affecting the spine. It occurs when the discs that cushion the bones of your spine break down over time. This leads to back pain, stiffness, and sometimes additional health issues. If you are searching for the best doctor for degenerative disc disease, knowing which type of specialist can… 

Filed Under: Uncategorized
Tagged With: advanced spine surgery, back and spine specialist near me, Best Doctor for Degenerative Disc Disease in Bismarck, best doctor for degenerative disc disease near me, Common Treatment Options for Degenerative Disc Disease, degenerative back disease treatment, orthopedist near me, Orthopedists, Physical therapists, physical therapy
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The Role of Physical Therapy in Treating Foot Tendinitis

May 23, 2025

A woman suffering from leg pain due to ankle sprains, Achilles tendonitis, or shin splints.

Foot tendinitis can make every step painful and disrupt your daily routine. Whether caused by sports, overuse, or improper footwear, this condition affects the tendons in your foot, leading to inflammation and discomfort. Fortunately, physical therapy is a key treatment option that can alleviate pain, improve mobility, and support recovery. Let us discuss how physical… 

Filed Under: Tendonitis
Tagged With: foot and ankle clinic near me, foot and ankle specialist, foot specialist near me, Foot Tendinitis Treatment in Bismarck and Minot, orthopedic care, orthopedic specialists, Pain Management, physical therapy, sports foot doctor near me, tendinitis of the foot
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Signs You Have Arthritis in Feet and Ankles

May 16, 2025

Image of a woman's leg with a painful ankle injury; she touches the painful area where she has arthritis in her feet and ankles.

Your feet and ankles support you every day, carrying you through life’s routine activities. But have you been feeling pain, stiffness, or swelling that refuses to go away? These symptoms might be due to arthritis in the feet and ankles. Understanding the signs can help you get the right treatment and improve your quality of… 

Filed Under: Arthritis
Tagged With: arthritis, arthritis doctor near me, arthritis in feet and ankles, foot and ankle clinic near me, foot specialist, foot specialist near me, joint pain, physical therapy, Symptoms of Arthritis in Feet and Ankles, Treatment Options for Arthritis in Feet and Ankles
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What is the Best Treatment for Arthritic Hands?

April 18, 2025

A male with psoriatic arthritis is experiencing symptoms in his hands.

Arthritis in the hands can be a painful and limiting condition. Simple tasks like opening jars, writing, or even holding a cup of coffee can become challenging. Thankfully, there are treatments and strategies that can help reduce arthritic hand pain, increase mobility, and improve your quality of life. If you are searching for effective arthritis… 

Filed Under: Arthritis
Tagged With: Arthritis in the Hands, arthritis treatment for hands, Arthritis Treatment for the Hands in Bismarck, exercises, joint inflammation, manage arthritis symptoms, osteoarthritis, physical therapy, rheumatoid arthritis, Top Treatments for Arthritic Hands
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How Long Does Frozen Shoulder Last? Key Recovery Tips

February 21, 2025

Senior women is suffering shoulder pain due to a frozen shoulder.

Frozen shoulder, also known as adhesive capsulitis, is a painful shoulder condition that limits the movement of your shoulder joint. It can make daily tasks, like putting on clothes or reaching for items, extremely challenging. Many patients wonder, “How long does frozen shoulder last?” The answer varies, but with the right information and approach, you… 

Filed Under: Frozen Shoulder
Tagged With: Frozen Shoulder Recovery Tips, Frozen Shoulder Treatment in Bismarck, Frozen Shoulder treatment near me, Minimally Invasive Surgery, orthopedic specialist, physical therapy, Recovering from frozen shoulder, shoulder joint, Shoulder Pain, symptoms of frozen shoulder
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What Exactly Is a Frozen Shoulder? Your Orthopedic Guide

January 31, 2025

A woman is experiencing shoulder pain due to a frozen shoulder condition.

Have you ever tried to lift your arm, only to find that your shoulder will not budge? Or maybe you have felt a dull ache that simply will not go away? You might have a frozen shoulder, a condition that affects thousands of people each year. Frozen shoulders might sound mysterious, but they are more… 

Filed Under: Shoulder
Tagged With: adhesive capsulitis, Diabetes, exercises, Frozen Shoulder, Frozen Shoulders Treatment, Frozen Shoulders Treatment in North Dakota, orthopedic specialists, physical therapy, shoulder joint, shoulder surgery
read more »

Hip Bursitis: Common Symptoms, Causes, and Treatments

January 24, 2025

A woman with Hip Bursitis.

Hip bursitis is a common condition that can cause significant discomfort and limit daily activities for those who are affected. Whether you are an athlete or someone with a sedentary lifestyle, the pain and inflammation of the bursa, a fluid-filled sac near the hip joint, can impact your quality of life. With the growing number… 

Filed Under: Hip Bursitis
Tagged With: Hip arthroscopy, Hip bursitis, hip bursitis treatments, Hip Replacement, Hip Replacement in North Dakota, Joint Replacement, orthopedic doctors, orthopedic specialists, physical therapy, Therapists
read more »

Causes of Rotator Cuff Pain: Do I Need Shoulder Surgery?

January 10, 2025

Physical Therapist Helping a Female Patient With Shoulder Pain (rotator cuff)

Rotator cuff pain can be a frustrating experience, leaving many questioning whether shoulder surgery is necessary. If you are one of the many individuals grappling with this issue, you are not alone. Understanding the root causes of rotator cuff pain and the potential need for shoulder surgery is crucial for making informed decisions about your… 

Filed Under: Rotator Cuff
Tagged With: Arthroscopic Shoulder Surgery, orthopedic doctors, physical therapy, Rotator Cuff, Rotator cuff pain, Rotator Cuff Pain Management, Rotator Cuff Pain Management in Bismarck, rotator cuff pain treatment, Rotator Cuff Surgery, shoulder surgery in Bismarck ND
read more »

Top Shoulder Replacement Surgery Tips

December 27, 2024

Physical therapist working on rshoulder pain ecovery of his patient in doctor's office

Keeping our shoulders healthy is important for living without pain. We use our shoulders for many things, like carrying groceries or playing sports. Sometimes, shoulders can get hurt or develop problems like arthritis. This might mean you need shoulder replacement surgery.   This blog aims to provide helpful advice for anyone about having this surgery,… 

Filed Under: Shoulder
Tagged With: arthritis, physical therapy, reverse shoulder replacement, Shoulder Health, Shoulder Pain, Shoulder Replacement Surgery, Shoulder Replacement Surgery near me, Shoulder Replacement Surgery North Dakota, sports injury, Total shoulder replacement
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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