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The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Occupational Therapy
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Exercises to Restore Full Mobility to a Sprained Wrist

June 25, 2021

Caucasian man stretching sprained wrists on climbing site.

The soft tissues in the wrists can be injured if stretched beyond their limits or if the hand is used to break a fall. Whether it’s due to sports, housework, or occupational duties, a wrist injury can arise from just about any activity. One of the most common wrist injuries is a wrist sprain, which… 

Filed Under: Wrist
Tagged With: how to treat a sprained wrist, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, sprained wrist, The Bone & Joint Center, Treatment For A Sprained Wrist in North Dakota, Treatment For A Sprained Wrist near me, wrist pain treatment in North Dakota, Wrist Pain Treatment near me
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How Does Hip Arthritis Affect Activities of Daily Living

June 18, 2021

elderly woman sitting on the side of the bed leaning over and clutching her hip in pain.

Is hip, groin, and upper leg pain impeding your everyday life? Do you think you have arthritis in the hip joint? Learn more about hip arthritis, how it can impact your activities of daily living, and why treatment is so important from your orthopedic surgeon in Bismarck, ND. Causes of Hip Arthritis Arthritis is one… 

Filed Under: Hip
Tagged With: hip arthritis treatment in Bismarck ND, hip arthritis treatment near me, hip joint pain, hip pain treatment in North Dakota, hip pain treatment near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, Osteoarthritis treatment in Bismarck ND, Osteoarthritis treatment near me, rheumatoid arthritis
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Arthroscopic Knee Surgery: Preparing For Recovery

June 11, 2021

Arthroscopic knee surgery is one of the most versatile orthopedic procedures. Done with small instruments and featuring quicker recovery times, this innovative operation helps people regain mobility, flexibility, and pain-free, independent movement. How should you prepare for recovery from your arthroscopic knee surgery? Learn the details here. Dealing with Athletic Injury, Arthritis, or Something Else?… 

Filed Under: Arthroscopic Knee Surgery
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Why Is My Hand Pain Worse at Night? Could It Be Something Serious?

June 4, 2021

If you have persistent or nagging hand pain, it may hurt more at night while you sleep. Indeed, many people notice that their arthritis pain or other inflammatory conditions tend to become worse at night – to the extent that it interferes with their sleep. Why does this happen? The jury is still out, but… 

Filed Under: Hand
Tagged With: hand pain, hand pain treatment in North Dakota, hand pain treatment near me, Orthopedic Doctor near me, orthopedic doctor North Dakota, Orthopedic Surgeons Bismarck ND, orthopedic surgeons near me, The Bone & Joint Center
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What Treatment Options Are Available to Help Me with Heel Pain?

May 28, 2021

Heel pain can be caused by a number of disorders, but it more commonly results from conditions such as plantar fasciitis and Achilles tendonitis. Heel pain can usually be treated successfully with conservative treatments, but if the pain becomes worse or fails to improve, further investigation is recommended. Sometimes, heel pain may develop without an… 

Filed Under: Foot & Ankle
Tagged With: Achilles tendonitis treatment in North Dakota, Achilles tendonitis treatment near me, foot pain treatment in North Dakota, foot pain treatment near me, heal pain treatment in North Dakota, heal pain treatment near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, plantar fasciitis treatment in North Dakota, plantar fasciitis treatment near me
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Common Injuries that Are Treated in Sports Medicine

May 21, 2021

Sports medicine has emerged as a dedicated medical field – not yet with its own residency after medical school, but indeed with the opportunity of a fellowship after residency is completed. This specialty addresses exercise-related injuries and every type of musculoskeletal pain, including arthritis. After all, even young athletes can suffer wear-and-tear osteoarthritis, and so… 

Filed Under: Sports Medicine
Tagged With: ACL Reconstruction Surgery North Dakota, concussion treatment Bismark ND, concussion treatment near me, Knee Pain treatment near me, knee surgery near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center
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Signs and Symptoms of Diabetic Foot Conditions

May 20, 2021

People living with diabetes who do not properly manage their blood sugar levels are at a greater risk of developing problems that cause chronic foot pain and other debilitating discomforts. When left untreated or improperly managed, diabetic foot conditions can lead to serious—and even potentially irreversible—complications. Discussed below are a few of the most common… 

Filed Under: Foot & Ankle
Tagged With: Diabetic Foot Pain, diabetic foot treatment Bismark ND, diabetic foot treatment near me, foot surgeon Bismark ND, foot surgeon near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center
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Conditions that Can Regularly Lead to Wrist Pain

May 14, 2021

If you’ve developed wrist pain that continues to nag you, then you may be wondering what may have caused it. Or, you may know exactly what caused it and are now looking for a solution to alleviate the pain. An orthopedic doctor can conduct an efficient assessment of your wrist, consider any underlying health conditions… 

Filed Under: Wrist
Tagged With: hip pain treatment North Dakota, Knee Pain treatment near me, knee pain treatment North Dakota, knee surgery near me, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center, wrist pain
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What Is The Best Thing to Do For a Sprained Wrist?

May 7, 2021

Accidentally twisting and getting a sprained wrist is pretty common. Dealing with a sprained wrist or any sprain is troublesome and painful. While it might heal on its own if you leave it alone, it’s better to be safe and see a doctor to assess the injury. If you have a sprained wrist, read on… 

Filed Under: Wrist
Tagged With: Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, orthopedist in North Dakota, orthopedist near me, Treatment For A Sprained Wrist in North Dakota, Treatment For A Sprained Wrist near me, wrist injury treatment in North Dakota, wrist injury treatment near me, wrist pain treatment in North Dakota, Wrist Pain Treatment near me
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Reasons for Arthroscopic Knee Surgery

April 30, 2021

Arthroscopic knee surgery is a surgical technique that involves the creation of a very small incision into which a flexible, miniature, fiber-optic camera (also known as an arthroscope) is inserted. The arthroscope projects a view of the structures inside the knee onto a monitor, thereby allowing the orthopedic surgeon to examine the knee and repair… 

Filed Under: Knee Replacement
Tagged With: Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, Knee Pain treatment near me, knee pain treatment North Dakota, Knee Replacement Specialists in North Dakota, knee surgery in North Dakota, knee surgery near me, Meniscus tear treatment near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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