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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
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    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
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    • Minimally Invasive Procedures
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

sprained wrist treatment

How to Heal a Sprained Wrist

September 9, 2022

Doctor Examining patients wrist

It’s no secret that early diagnosis and treatment is the key to a successful recovery from any injury. The earlier you start, the sooner you can return to your everyday routine. This is especially true for sprained wrists, one of the most common injuries people experience. If you have recently injured your wrist or are… 

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Signs That Your Wrist Pain May Be Caused by Ganglion Cysts

July 8, 2022

Ganglion Cyst of the Wrist and Hand. Synovial cyst or a Gideon s Disease, or a Bible Cyst, or a Bible Bump. Vector illustration

Not all causes of wrist pain require medical attention, and most of the time, it goes away on its own. However, if your wrist pain lasts longer than a few days or is getting worse, it could be due to a medical problem such as a ganglion cyst. A ganglion cyst is a benign, fluid-filled… 

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Triangular Fibrocartilage Complex (TFCC) Wrist Sprain: Surgical Options

March 31, 2022

lady patient with sprained wrist

Wrist pain can be caused by various reasons, ranging from accidents to chronic conditions. A triangular fibrocartilage complex (TFCC) sprain occurs because of an injury to the wrist. TFCC is a cartilage structure that connects the small wrist bones on the pinkie side to the end of the forearm. It is frequently treated with medication… 

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Tagged With: hand pain, hand pain treatment in North Dakota, hand pain treatment near me, sprained wrist, sprained wrist treatment, sprained wrist treatment near me, The Bone & Joint Center, wrist pain, Wrist Pain Treatment near me, Wrist Sprain Surgery in North Dakota
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Wrist Sprain Vs Wrist Strain: What’s The Difference?

November 26, 2021

Doctor wrapping a patient's wrist

Our wrists play an important role in our hand movement and ability to do tasks. Overuse may result in problems such as discomfort and inflammation. Several problems could be causing your wrist pain, including a strained or sprained wrist. It is important to know the difference to begin an effective treatment plan for your problem…. 

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When to See a Doctor for Wrist Pain

October 26, 2021

Almost every task you do with your arms and hands will require using your wrists. Driving, office work, heavy lifting, and even sports can tax your wrists. Hence, taking proper care of your wrists should be a priority. Many conditions affecting your wrists tend to be painful. Being attentive can help you access early treatment,… 

Filed Under: Wrist
Tagged With: best orthopedic clinic near me, best orthopedic specialist near me, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic specialist in North Dakota, orthopedic specialist near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
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Wrist Sprain: Importance of Seeing a Doctor

October 22, 2021

Patient with their wrist sprain wrapped

A sprained wrist usually comes with pain, bruising, swelling, tenderness, or limited mobility. If left untreated, it can prevent you from performing everyday tasks, playing sports, and working. To remedy this, you may want to consider seeing a physician to have your wrist sprain checked. Here’s how you can benefit from paying a visit to… 

Filed Under: Wrist
Tagged With: best orthopedic clinic near me, best orthopedic specialist near me, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic specialist in North Dakota, orthopedic specialist near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
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Risk Factors And Causes Of Wrist Sprain

September 16, 2021

Doctor examining a patient's wrist

Your wrist is a highly flexible joint that helps you make all sorts of hand movements. Unfortunately, this also makes it vulnerable to injuries, such as sprains. While most cases of sprained wrists heal within a few weeks, it can be a painful ordeal that takes you away from your daily activities. Let’s discuss the… 

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Tagged With: orthopedic clinic, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor, orthopedic doctor in North Dakota, Orthopedic Doctor near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
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How to Know if You Have a Sprained Wrist

August 13, 2021

Doctor examining a sprained wrist

A sprain in the wrist occurs when its ligaments—the strong bands of fibrous tissue that connect bones to one another within its three joints—get overstretched or torn. Wrist sprains are quite common among athletes, particularly those who participate in sports that involve repetitive hand movement (e.g., tennis and boxing) and those associated with increased risk… 

Filed Under: Wrist
Tagged With: orthopedic care, orthopedic care in North Dakota, orthopedic care near me, orthopedist in North Dakota, orthopedist near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
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    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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