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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
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    • Patient Portal
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    • Good Faith Estimate Notice
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  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Orthopedic Doctor near me

Could Arthroscopic Surgery Be Beneficial if You Have a Knee Fracture?

April 8, 2022

Orthopaedic surgeons Operates Arthroscopic Knee Surgery on Patient

Until fairly recently, it was considered impossible to perform joint surgery without making significantly large incisions. Thanks to advanced modern technology, it’s now possible to conduct surgical procedures using small, thin instruments – requiring only small incisions. In particular, arthroscopic knee surgery can be performed to repair knee injuries, including many types of knee fractures…. 

Filed Under: Arthroscopic Knee Surgery
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5 Stretches to Help Relieve Wrist Pain At Home

March 4, 2022

An injured hand will put an end to most workouts

Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and… 

Filed Under: Wrist
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5 Ways to Ease Hip Arthritis

February 4, 2022

Elderly man with hip arthritis pain

Arthritis of the hip, as with any other part of the body, is notorious for causing significant movement restriction and quality-of-life issues. Thankfully, despite its incurable and progressive nature, there are a range of self-care measures and treatments available that can help to ease its symptoms. Below are five ways you can effectively manage the… 

Filed Under: Hip Arthritis
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How Soon After Getting Arthroscopic Knee Surgery Can I Return to My Normal Activities?

January 14, 2022

Doctor examining a patient's knee at doctor's clinic to see if he is a good candidate for arthroscopic knee surgery.

Different knee injuries and conditions require different treatment plans. One of the most common orthopedic procedures done today is arthroscopic knee surgery. It enables both a firm diagnosis and possible partial or complete treatment in one procedure. If you’re having knee arthroscopy done, you will want to understand how to make a swift and full… 

Filed Under: Arthroscopic Knee Surgery
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Treatments for Wrist Sprain Caused by Triangular Fibrocartilage Complex (TFCC) Injury

December 24, 2021

A person getting her wrist sprain wrapped up by a physician.

The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. When you rotate your hand or grasp something with it, the TFCC stabilizes and cushions the wrist. The TFCC is vulnerable to damage due to its… 

Filed Under: Wrist
Tagged With: hand specialist in North Dakota, hand specialist near me, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, wrist sprain treatment in North Dakota, wrist sprain treatment near me
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Wrist Sprain Vs Wrist Strain: What’s The Difference?

November 26, 2021

Doctor wrapping a patient's wrist

Our wrists play an important role in our hand movement and ability to do tasks. Overuse may result in problems such as discomfort and inflammation. Several problems could be causing your wrist pain, including a strained or sprained wrist. It is important to know the difference to begin an effective treatment plan for your problem…. 

Filed Under: Wrist
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Treatment For Hand Pain Caused By Tendonitis

November 5, 2021

Man suffering with hand pain

We use our hands countless times throughout the day. From simple tasks to complex movements, our hands are always hard at work. Unfortunately, over time, these repetitive movements can affect the inner structures in your hands, causing pain and injury. Treatments For Hand Pain One cause of hand pain is tendonitis or inflammation of the… 

Filed Under: Hand
Tagged With: best orthopedic doctor near me, Hand Pain Treatment, hand pain treatment in North Dakota, hand pain treatment near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, tendonitis treatment, tendonitis treatment in North Dakota, tendonitis treatment near me, The Bone & Joint Center
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Hip Arthritis: When is it Time to See a Doctor for Hip Pain?

October 14, 2021

Woman with hip pain

Hip pain is inconvenient and unpleasant, but it’s easy to think you can shrug it off. Some home remedies, such as hot showers or stretches, might give you some temporary relief. Even if you can tough it out for weeks and months, you shouldn’t have to power through chronic pain. So, when do you need… 

Filed Under: Hip
Tagged With: best orthopedic doctor near me, Hip Arthritis Treatment, hip arthritis treatment Bismark ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, orthopedic doctor Bismark ND, orthopedic doctor in North Dakota, Orthopedic Doctor near me, The Bone & Joint Center
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Could Your Wrist Pain Really Be De Quervain’s Tenosynovitis?

September 24, 2021

Woman with wrist pain

There are a variety of conditions and injuries that can cause wrist pain. De Quervain’s tenosynovitis is a condition associated with pain, tenderness, and problems moving the thumb and wrist. If left untreated, the condition can get progressively worse, preventing you from carrying many simple activities. Although the exact cause of de Quervain’s tenosynovitis is… 

Filed Under: Wrist
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Risk Factors And Causes Of Wrist Sprain

September 16, 2021

Doctor examining a patient's wrist

Your wrist is a highly flexible joint that helps you make all sorts of hand movements. Unfortunately, this also makes it vulnerable to injuries, such as sprains. While most cases of sprained wrists heal within a few weeks, it can be a painful ordeal that takes you away from your daily activities. Let’s discuss the… 

Filed Under: Wrist
Tagged With: orthopedic clinic, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor, orthopedic doctor in North Dakota, Orthopedic Doctor near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay