Just another iHealthSpot WP02 site

Sorry – we are closed today due to weather and road conditions and will reopen on Monday at 8:00 am. Stay Safe!

  • 1.800.424.2663

  • Leave a Review 
  • Patient Portal 
  • Online Bill Pay 
  • Request an Appointment 
The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Patient Forms
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND

5 Ways to Ease Hip Arthritis

February 4, 2022

in Hip Arthritis
February 04, 2022
Tagged With: best orthopedic doctor near me, Hip Arthritis, Hip Arthritis Treatment, hip arthritis treatment Bismarck ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, The Bone & Joint Center
 

Arthritis of the hip, as with any other part of the body, is notorious for causing significant movement restriction and quality-of-life issues. Thankfully, despite its incurable and progressive nature, there are a range of self-care measures and treatments available that can help to ease its symptoms.

Below are five ways you can effectively manage the symptoms of hip arthritis and keep them from interfering with your quality of life.

#1 Maintaining a Healthy Weight

Being overweight or obese can make symptoms of hip arthritis worse. This is because extra weight places more strain on your hips. Body fat also promotes the increased production of C-reactive protein, which contributes to widespread inflammation.

By maintaining a healthy weight, you can keep your symptoms under control and slow the rate of cartilage deterioration.

The dietary choices that you make can significantly influence how effectively you manage both your weight and your symptoms.

#2 Engaging in Regular Exercise

Research shows that regular exercise boosts the circulation of synovial fluid, which is what your joints need to move smoothly. Regular exercise is also an essential component of any weight-loss regimen.

Swimming, water aerobics, walking, bike-riding and elliptical training are considered the best forms of exercise for hip arthritis. Moreover, yoga, Pilates, and tai chi have been found to help combat fatigue and arthritis pain as well as strengthen the muscles surrounding your joints.

#3 Undergoing Physical Therapy

Physical therapy can help to relieve symptoms associated with arthritis. A physical therapist can create a customized treatment plan, which consists of exercises and therapeutic modalities aimed at the following:

  • Alleviating pain and stiffness
  • Strengthening your hips
  • Improving joint stability
  • Enhancing mobility and range of motion

The PT may use heat and cold therapy, joint mobilization, massage, guided stretching, strength and endurance exercises, ultrasound, and electrical muscle stimulation. They may also recommend assistive devices to improve your mobility and help relieve stress on your hips.

#4 Getting an Acupuncture

Acupuncture has been found to ease symptoms of arthritis in some patients. Treatment involves inserting fine, sterilized needles strategically around the body to block or interrupt pain pathways.

Studies show that acupuncture triggers a release of endorphins, which can reduce the sensation of pain, and boost the production of cortisol, which helps control inflammation.

#5 Speaking to An Orthopedic Doctor

If your hip pain continues unabated despite employing the measures mentioned above, you should consider visiting an orthopedic specialist. They utilize a variety of nonsurgical and surgical methods to treat a variety of conditions effectively, including arthritis. Your orthopedic specialist can discuss the available treatment options with you and recommend the most suitable one after a comprehensive assessment of your condition.

Treatments for hip arthritis that your orthopedic doctor may recommend can include the following:

  • Medications – Your orthopedic doctor may give you anti-inflammatories to help ease the pain.
  • Platelet-rich plasma (PRP) therapy -This uses components of your own blood cells to promote healing and repair damage.
  • Hip resurfacing – This involves your surgeon reshaping and capping (resurfacing) the surfaces of the hip joint with prosthetic components. It can help to relieve pain and improve function.
  • Hip replacement surgery – This involves your orthopedic doctor replacing all or part of the damaged joint with prosthetic components to restore normal function of the hip.

A hip replacement is often considered for advanced arthritis, when other conservative treatments no longer provide adequate relief.

Treatment for Hip Arthritis in North Dakota

If you are living with hip arthritis and in need of advanced care for it, visit us here at The Bone & Joint Center. Our board-certified and fellowship-trained orthopedic surgeons use an extensive variety of state-of-the-art surgical and nonsurgical treatments to effectively manage and even reverse common and complex musculoskeletal conditions.

To learn more about our orthopedic services or to schedule an appointment, please call us at (800) 424-2663, you can call us at (701) 946-7400 / (866) 900–8650. Alternatively, you can request an appointment right here on our website.

Primary Sidebar

Categories

  • ACL Surgery
  • Arthritis
  • Arthroscopic Knee Surgery
  • Bursitis
  • Collarbone
  • Foot & Ankle
  • General
  • Hand
  • Hand Pain
  • Hip
  • Hip Arthritis
  • Hip Bursitis
  • Hip Replacement
  • Knee
  • Knee Replacement
  • Orthopedic Surgeon
  • Orthopedics
  • Osteoporosis
  • Shoulder
  • Sports Medicine
  • Tendonitis
  • thumb
  • Uncategorized
  • Wrist
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Tags

ACL Tear arthritis arthroscopic knee surgery Arthroscopic Knee Surgery in North Dakota Arthroscopic Knee Surgery near me bursitis treatment near me foot and ankle hand pain hand pain treatment in North Dakota hand pain treatment near me Hip Arthritis hip arthritis treatment in North Dakota hip arthritis treatment near me hip joint pain Hip Pain hip pain treatment near me hip pain treatment North Dakota Hip Replacement Knee knee bursitis treatment in North Dakota knee bursitis treatment near me knee injury Knee Pain treatment near me Knee Replacement Knee Replacement Recovery' Knee Replacement Specialists in North Dakota knee surgery near me Orthopedic orthopedic clinic in North Dakota orthopedic clinic near me orthopedic doctor in North Dakota Orthopedic Doctor near me Orthopedic Surgeon Orthopedic Surgeon in North Dakota orthopedic surgeon near me Orthopedic Surgeons Bismarck ND Shoulder Shoulder Pain sports injuries sports medicine sprained wrist treatment The Bone & Joint Center wrist pain wrist pain treatment in North Dakota Wrist Pain Treatment near me

Footer

Our Patient Reviews



Read about how the care providers at The Bone & Joint Center have helped our patients. We’d also love to hear from you! Submit your own review now and let us know how we did.

Leave a Review
  read our Reviews

Blog


Keep up with the latest developments in orthopedics as well as news about our practice and providers
READ MORE

Patient Stories


“Our family has seen many doctors at The Bone & Joint Center, all of whom have gotten us back to enjoying the stuff we love!” ~ Jo Jarshaw-Domagala
READ MORE
  • Home
  • About Us
  • Meet the Providers
  • Specialties
  • Procedures & Services
  • Blog
  • Contact & Locations
  • Sitemap
  • Accessibility Statement
  • Privacy Policy

Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

Copyright © · The Bone & Joint Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Request an Appointment
  • Patient Portal
  • Online Bill Pay