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The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
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    • Patient Portal
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    • Patient Education
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    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Hip

Exercises for Hip Pain Recommended by a Top Physical Therapist

March 14, 2025

Man suffering from hip joint pain.

Hip pain can make everyday tasks feel like a challenge. Whether it is walking, sitting, or climbing stairs, hip discomfort can affect your ability to move freely. For many, hip pain stems from various causes, like hip bursitis, overuse, or muscular imbalances. Fortunately, targeted exercises can alleviate hip pain and restore strength and flexibility. Leading… 

Filed Under: Hip, Physical Therapy
Tagged With: Clamshells, exercises for hip pain, Exercises for Hip Pain in Bismarck, Glute Bridges, Hip bursitis, Hip Flexor Stretch, Hip Pain, orthopedic physical therapist near me, Physical Therapist near me, spinal mobility exercise
read more »

Hip Arthritis: When is it Time to See a Doctor for Hip Pain?

October 14, 2021

Woman with hip pain

Hip pain is inconvenient and unpleasant, but it’s easy to think you can shrug it off. Some home remedies, such as hot showers or stretches, might give you some temporary relief. Even if you can tough it out for weeks and months, you shouldn’t have to power through chronic pain. So, when do you need… 

Filed Under: Hip
Tagged With: best orthopedic doctor near me, Hip Arthritis Treatment, hip arthritis treatment Bismark ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, orthopedic doctor Bismark ND, orthopedic doctor in North Dakota, Orthopedic Doctor near me, The Bone & Joint Center
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How Does Hip Arthritis Affect Activities of Daily Living

June 18, 2021

elderly woman sitting on the side of the bed leaning over and clutching her hip in pain.

Is hip, groin, and upper leg pain impeding your everyday life? Do you think you have arthritis in the hip joint? Learn more about hip arthritis, how it can impact your activities of daily living, and why treatment is so important from your orthopedic surgeon in Bismarck, ND. Causes of Hip Arthritis Arthritis is one… 

Filed Under: Hip
Tagged With: hip arthritis treatment in Bismarck ND, hip arthritis treatment near me, hip joint pain, hip pain treatment in North Dakota, hip pain treatment near me, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, Osteoarthritis treatment in Bismarck ND, Osteoarthritis treatment near me, rheumatoid arthritis
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When to See an Orthopedic Specialist for Hip Pain

January 8, 2021

Hip pain can strike at any time without warning. The pain may be confined to the joint itself or spread to the surrounding structures in your groin, back, and legs. Hip pain can occur due to an acute injury, underlying disease, or structural deformity. Whatever the cause may be, joint pain can affect your quality… 

Filed Under: Hip
Tagged With: Hip Arthritis, hip joint pain, hip pain treatment near me, hip pain treatment North Dakota, Hip Replacement, hip surgery, joint pain, Orthopedic Doctor near me, Orthopedic Surgeon, The Bone & Joint Center
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Activities to Avoid After Hip Replacement Surgery

September 11, 2020

activities to aovid after hip replacement surgery

As we get older, our hips go through inevitable wear-and-tear which can cause persistent arthritis pain. Hip damage from trauma or a chronic underlying condition can also complicate even the simplest actions, like getting up from the bed or walking. Fortunately, hip replacement surgery can give your joint a new lease on life. In a… 

Filed Under: Hip
Tagged With: arthritis, foot and ankle, Hip Arthritis, Hip Pain, hip pain treatment near me, hip pain treatment North Dakota
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How serious is hip impingement?

August 28, 2020

hip pain

Patients diagnosed with hip impingement syndrome or femoroacetabular impingement (FAI) have hip bones that make unusual contact, which affects the smoothness of movement and range of motion, and can cause discomfort. A healthy hip joint will have the femoral head (top of the thighbone) fit perfectly into the acetabulum (depression in the pelvis) and the… 

Filed Under: Hip
Tagged With: Hip Arthritis, hip impingement treatment near me, hip joint, Hip Joint Surgery near me, hip pain treatment near me
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Treatments For Hip Arthritis

June 4, 2020

hip arthritis

Hip arthritis, whether it’s rheumatoid arthritis or osteoarthritis, has pretty similar symptoms, including but not limited to pain in the groin, thigh, and buttocks area. It is common for the pain to be prominent in the mornings, interfere with mobility, and worsen when doing physical activities. Your hip may also feel stiff and weak. Fortunately,… 

Filed Under: Arthritis, Hip
Tagged With: arthritis, hip joint pain, Hip Pain, hip pain treatment near me, joint pain, knee surgery near me, Orthopedic
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Recovery From total hip replacement

April 16, 2020

total hip replacement

Living with pain due to a diseased hip joint can make completing even the simplest of tasks difficult. After exhausting all conservative treatment options for hip pain, orthopedic surgeons typically recommend total hip replacement, in which the diseased joint is replaced with artificial parts. Total hip replacement can restore your hip’s function and eliminate pain… 

Filed Under: Hip, Hip Replacement, Orthopedic Surgeon, Orthopedics
Tagged With: Hip Replacement, hip surgery, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center, total hip replacement
read more »

Treatments for a Hip Impingement

February 7, 2020

Hip Impingement

Your hip is a ball-and-socket joint wherein your thighbones meet your pelvis. Normally, each of your two hip joints glides smoothly within the socket, allowing smooth movement and mobility. However, hip problems can arise due to sports, traumatic injury, or wear-and-tear of the hip socket cartilage. This often leads to what is called hip impingement,… 

Filed Under: Hip, Orthopedics
Tagged With: Hip Impingement, hip joint pain, Hip Pain, hip pain treatment near me, Orthopedic, The Bone & Joint Center
read more »

Recovery from Hip Replacement Surgery

January 31, 2020

Hip Replacement Surgery

The modern-day, minimally invasive surgical techniques are becoming increasingly available for a number of different types of major surgery, including hip replacements. This can make it a safer option than traditional open surgery and can result in a much faster and easier recovery. If you are considering hip replacement surgery and would like to find… 

Filed Under: Hip, Hip Replacement, Orthopedics
Tagged With: Hip Pain, hip pain treatment near me, Hip Replacement, hip surgery, Orthopedic, Orthopedic Surgeon
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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  • Online Bill Pay