As we get older, our hips go through inevitable wear-and-tear which can cause persistent arthritis pain. Hip damage from trauma or a chronic underlying condition can also complicate even the simplest actions, like getting up from the bed or walking.
Fortunately, hip replacement surgery can give your joint a new lease on life. In a hip replacement surgery, the damaged sections of your hip joint are replaced with prosthetic materials that will work almost exactly like your original hip did.
While your body is growing accustomed to the new prosthetic hip, there are a few things that you will be taught to avoid doing so that the new hip is not damaged. Let’s talk about some of those main things to avoid, and where you can go to find out more about finding relief from hip pain.
What Should You Avoid After Hip Replacement Surgery?
Upon discharge from the hospital or surgical center, you should avoid strenuous activities that can loosen or cause unnecessary pressure on your legs and hips. Your doctor will advise you of specific precautions depending on your condition and the surgical approach that was performed.
To help prevent complications and to speed up your recovery, the following are some general movement restrictions:
- Do not bend your operated side beyond 90 degrees.
- Do not pivot or twist your operated leg inward or outward.
- Do not cross your legs or ankles when sitting down.
Moving around soon after surgery is encouraged, but remember not to do this without assistance. Lifting heavy objects, kneeling, stooping, or any position that would strain your new joint is also a big no-no.
After undergoing a hip replacement, you are likely to require the assistance of a dedicated caregiver and mobility aids like a walker, cane, or crutches. It is best to prepare your home in advance by removing any objects that can pose a safety hazard, such as area rugs, and to leave plenty of wide space for walking around everywhere.
Driving is also not allowed for at least 8 weeks following surgery. When riding (as a passenger) in a car to go to the doctor or elsewhere, avoid getting into cars with low seats – otherwise, you could injure your hip while lowering your body into the seat.
Smoking increases the risk of infection and blood clots, so you’re highly encouraged to kick the habit a few weeks before the surgery. If you didn’t quit before the operation, consider trying to quit now.
Hip Replacement Surgery in North Dakota
Hip replacement has various requirements depending on the extent of damage that must be repaired. A total hip replacement may require you to stay in the hospital for several days, whereas a minimally invasive hip replacement can be an outpatient procedure.
Our expert medical team here at The Bone & Joint Center will deliver quality and compassionate care and after-care to help you get back on your feet in no time. We have convenient locations across North Dakota serving the needs of orthopedic patients throughout the state and from nearby states as well.
Call (800) 424-2663 today to schedule an appointment with one of our providers, or fill out our online form to request a consultation. We look forward to serving you!