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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
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    • Foot & Ankle
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    • Sports Injuries
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  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Treatments for a Sprained Wrist

October 1, 2019

Sprained Wrist

Most wrist injuries occur as a result of overuse, not due to trauma to the joint. This correlates to the fact that wrist injuries are one of the most common types of work-related injuries, second only to injuries to the back. Though wrist sprains are a common work injury, they can also be sports-related. If… 

Filed Under: Wrist
Tagged With: Orthopedic, sprained wrist, wrist pain
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Top 5 Causes of Shoulder Pain

September 27, 2019

Shoulder pain is something that almost every person will experience at least once in life. You may not think about it when you are not in pain, but once it starts, you realize how much you rely on your shoulders. Your shoulders help you complete daily tasks big and small, whether at home or at… 

Filed Under: Orthopedics, Shoulder, Tendonitis
Tagged With: arthritis, Frozen Shoulder, Orthopedic, Orthopedic Surgeon, Shoulder, Shoulder Pain, sports medicine, The Bone & Joint Center
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What Is Thumb CMC Surgery in Bismarck?

September 27, 2019

Arthritis of the carpometacarpal (CMC) joint is one of the most debilitating yet common diseases of the hand. The CMC joint is located at the base of the thumb’s lowermost bone, the first metacarpal, and it is where the thumb meets the trapezium – the adjacent carpal bone in the wrist. This condition is also… 

Filed Under: Arthritis, Hand, Orthopedic Surgeon, Orthopedics, thumb
Tagged With: arthritis, hand surgery, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center, thumb
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What Are the Different Types of Knee Replacement?

September 20, 2019

Knee replacement surgery is now one of the most frequently performed joint replacement procedures, with around 700,000 being performed each year

The knee is one of the most easily injured joints in the human body. Knee problems can be caused by a number of factors, including arthritis, traumatic injury, the natural aging process, and general wear-and-tear. Knee replacement surgery is now one of the most frequently performed joint replacement procedures, with around 700,000 being performed each… 

Filed Under: Knee Replacement
Tagged With: Knee Replacement, Knee Replacement Recovery’, Orthopedic, Orthopedic Surgeon
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What Causes Tennis Elbow?

September 13, 2019

Tennis Elbow

You don’t have to be a Grand Slam champion or spend your free time on the tennis court to develop tennis elbow; however, as the name implies, the chances of developing tennis elbow do increase if you play a sport that involves a racquet. So what then causes tennis elbow, and is there a way… 

Filed Under: General, Orthopedics
Tagged With: elbow pain, Orthopedic, tennis elbow, The Bone & Joint Center
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Common Types of Hand Surgeries Performed By Dr. Norrie

September 10, 2019

Hand Surgery

There is nothing quite like a hand issue to make you realize how much you really rely on your hands. A hand problem can prevent you from doing the simplest of tasks. Holding a glass, typing, writing, and brushing your teeth are just some examples of tasks that become very difficult when you have a… 

Filed Under: Hand, Orthopedic Surgeon
Tagged With: hand surgery, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
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Caring for Your Arthritis

September 6, 2019

Arthritis

While there are many forms of arthritis, the most common by far are osteoarthritis (OA) and rheumatoid arthritis (RA). Regardless of the type of arthritis with which you are diagnosed, you can expect there to be inflammation in the joints, causing them to stiffen up, swell, and hurt. Here’s more about the OA and RA… 

Filed Under: Arthritis, Orthopedics
Tagged With: arthritisi, Orthopedic, osteoarthritis, rheumatoid arthritis, The Bone & Joint Center
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Treatment for Blount’s Disease

August 23, 2019

Blount's Disease

Blount’s disease is a condition that affects children in one or both legs at the knee, causing a bowlegged shape. This condition causes the inner-facing growth plate to grow much more slowly than the plate on the outer side of the knee, therefore creating a bowlegged appearance. Many children have a bit of bowleggedness when… 

Filed Under: Orthopedics
Tagged With: Blount’s Disease, legs, Orthopedic, The Bone & Joint Center
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How to Find the Right Orthopedic Surgeon

August 20, 2019

Orthopedic Surgeon

When an injury or chronic pain has been interfering with your lifestyle, it’s time to see a doctor and have it checked out. The body is not supposed to hurt, and pain is a sign that there is something wrong. You could go see your primary care physician (PCP) about the issue, but if it’s… 

Filed Under: Orthopedic Surgeon, Orthopedics
Tagged With: Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
read more »

An Overview of Sports Medicine

August 16, 2019

Sports Medicine Overview

Sports medicine: is it only for people who play sports? Can you actually go to a sports medicine doctor if you’ve injured yourself lifting weights or after using the Stairmaster? The answer is yes! If you sustained an injury while exercising or playing sports, an orthopedic doctor specializing in sports medicine can diagnose your injury… 

Filed Under: Sports Medicine
Tagged With: Orthopedic, Orthopedic Surgeon, sports medicine, The Bone & Joint Center
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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  • Online Bill Pay