Recovering from an injury can be challenging, whether it is a sports-related strain or an orthopedic condition requiring surgery. The recovery phase requires more than just rest and physical therapy — it also depends heavily on your nutrition. Eating the right foods can help your body heal faster, rebuild tissue, and regain strength. Here are…
Orthopedist
When to See an Orthopedist for Heel Pain
Your heel bone, called the calcaneus, provides balance and stability at the back of your foot. Heel pain is a common issue with numerous potential causes, ranging from heel joint inflammation to plantar fasciitis to heel bone fractures. The anatomy of the foot is complex. If you have heel pain that is not going away…