Just another iHealthSpot WP02 site

  • 1.701.946.7400

  • Leave a Review 
  • Patient Portal 
  • Online Bill Pay 
  • Request an Appointment 
The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Treatments for Tennis Elbow

March 27, 2020

in Orthopedics, Sports Medicine
March 27, 2020
Tagged With: Orthopedic, Orthopedic Surgeon, tennis elbow, The Bone & Joint Center
 

Do you find it challenging to perform daily activities because you can’t move your arms without discomfort? If you answered yes, you may have tennis elbow. Despite the name, this painful condition affects not only tennis players, but also other athletes, plumbers, painters, carpenters, and even students.

What Causes Tennis Elbow?

Tennis elbow is often caused by poor and excessive use of the backhand stroke in tennis. The repeated actions cause stress to the forearm muscles, resulting in tiny tears in the tendons that attach these muscles to your elbow. Although named after tennis and often associated with it, other repetitive arm movements can also increase your risk of developing this injury. They include:

  • Painting
  • Vacuuming, sweeping, and scrubbing
  • Doing mechanical, plumbing, or carpentry work
  • Golfing
  • Playing basketball
  • Bowling
  • Cutting cooking ingredients
  • Repetitive use of a computer mouse

Your risk for tennis elbow increases as you get older and if you participate in activities or have an occupation that strains your arms.

Treatments for Tennis Elbow

Tennis elbow causes radiating pain from your elbow to your forearm or wrist, making it difficult to perform simple tasks like shaking hands or turning a doorknob. It is always best to address the pain before it begins to significantly affect your daily activities. The treatment options available for this condition are:

Home Remedies

The first step of treatment for tennis elbow is rest. Avoid strenuous activities that require you to move the affected arm too much. You can also apply ice or a cold compress on the troubled area for 15 minutes up to 4 times a day.

Medication

  • Over-the-counter pain relievers. You may take non-steroidal anti-inflammatory drugs or NSAIDs while you are resting your elbow. These include ibuprofen and naproxen, among others.
  • If rest and over-the-counter pain medications do not work, you may consult with your doctor about taking corticosteroids. This is given through injections administered directly into the affected area. Results can last several weeks or months, depending on the severity of your condition.

Physical Therapy and Support

If rest, ice therapy, and medications do not work to relieve your tennis elbow pain, your doctor may recommend physical therapy. Your therapist will teach you how to improve your muscle strength, flexibility, coordination, and endurance.

Aside from therapy, you may also be given a forearm strap, bands, or splints. These can help support your arm, relieve symptoms, and promote healing.

Other Procedures

If these measures do not relieve your elbow pain, your doctor may consider the following treatments:

  • Platelet-Rich Plasma Therapy. Another treatment option for your tennis elbow is injecting platelet-rich plasma into the affected area to boost healing. There is no risk that your body will reject the plasma used in platelet-rich plasma therapy as it will come from your own blood.
  • Ultrasonic tenotomy. Also known as a TENEX procedure, ultrasonic tenotomy is performed with the help of ultrasound guidance. Your doctor will insert a needle through the skin in the affected area and into the damaged tendon. Ultrasonic energy will send fast vibrations through the needle, liquifying the damaged tissue. Once liquefied, these tissues will be suctioned out.
  • If your tennis elbow does not improve after 6 to 12 months of noninvasive treatments, surgery may be necessary. Arthroscopy is a minimally invasive procedure used to fix damage in the elbow. As it requires smaller incisions than traditional surgery, the recovery period will be short, and there will be minimal pain and scarring involved.

Tennis Elbow Treatment in North Dakota

Don’t let your elbow pain stop you from doing the things you want. Let our board-certified orthopedic surgeons help you find relief. The Bone & Joint Center has 11 offices across North Dakota that are ready to assist you with your orthopedic needs.

To schedule an appointment, call us at (701) 946-7400 or (866) 900-8650. You may also request an appointment online.

Primary Sidebar

Categories

  • ACL Surgery
  • Arthritis
  • Arthroscopic Knee Surgery
  • Bone fracture
  • Bursitis
  • Carpal Tunnel Syndrome
  • Collarbone
  • Diabetic Foot
  • Foot & Ankle
  • Frozen Shoulder
  • General
  • Hand
  • Hand Pain
  • Hip
  • Hip Arthritis
  • Hip Bursitis
  • Hip Replacement
  • Joint Pain
  • Knee
  • Knee Replacement
  • Knee Surgery
  • Orthopedic Surgeon
  • Orthopedics
  • Osteoporosis
  • Physical Therapy
  • Rotator Cuff
  • Shoulder
  • Sports Medicine
  • Tendonitis
  • Tennis Elbow
  • thumb
  • Wrist

Tags

ACL Tear arthritis arthroscopic knee surgery Arthroscopic Knee Surgery Bismark ND Arthroscopic Knee Surgery in North Dakota Arthroscopic Knee Surgery near me hand pain hand pain treatment in North Dakota hand pain treatment near me Hip Arthritis hip arthritis treatment in North Dakota hip arthritis treatment near me hip joint pain hip pain treatment near me hip pain treatment North Dakota Hip Replacement knee bursitis treatment near me knee injury Knee Pain treatment near me Knee Replacement Specialists in North Dakota Knee Replacement Surgery near me knee surgery in North Dakota knee surgery near me Orthopedic orthopedic clinic in North Dakota orthopedic clinic near me orthopedic doctor in North Dakota Orthopedic Doctor near me Orthopedic Surgeon Orthopedic Surgeon in North Dakota orthopedic surgeon near me Orthopedic Surgeons Bismarck ND physical therapy Rotator Cuff Tear Shoulder Shoulder Pain Shoulder Replacement Surgery North Dakota sports injuries sports medicine The Bone & Joint Center The Bone and Joint Center wrist pain Wrist Pain Treatment Bismarck ND wrist pain treatment in North Dakota Wrist Pain Treatment near me

Footer

Our Patient Reviews


Discover how the devoted care providers at The Bone & Joint Center have made a positive impact on our patients' lives. We value your feedback and your personal experiences are important to us. Share your own review with us today, and let us know how our team has served you. Your input helps us continuously improve and ensure we provide the best care possible.

Leave a Review
  read our Reviews

Blog


Stay updated with the latest advancements in orthopedics and receive updates regarding our practice and healthcare providers by exploring our blog.
READ MORE

Patient Stories


Discover the inspiring journeys of our patients who have experienced remarkable recoveries and life-changing transformations at The Bone & Joint Center. These real-life stories showcase the exceptional care provided by our dedicated team of orthopedic specialists.
READ MORE
  • Home
  • About Us
  • Meet the Providers
  • Specialties
  • Procedures & Services
  • Blog
  • Contact & Locations
  • Sitemap
  • Accessibility Statement
  • Privacy Policy

Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

Copyright © · The Bone & Joint Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay