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Living with hip arthritis doesn’t mean a lifetime of inactivity. In fact, exercises are critical to managing hip arthritis symptoms. If done correctly, they can help alleviate pain and stiffness, improve hip flexibility, and enhance the strength of the muscles that support the hip joint. Furthermore, the exercises do well in boosting circulation, helping reduce…
Wrist pain can be a debilitating issue that affects not only your productivity but also your overall well-being. Our wrists take on so much during the day, and wrist pain can result from repetitive motions, poor posture, or overuse or strain. If you are starting to feel pain, don’t wait to take proactive steps to address…
For individuals living with diabetes, proper foot care is highly important. Diabetes can affect the nerves and blood vessels, increasing the risk of foot complications. If you have been diagnosed with diabetes, you may be afraid to lose your toe, foot,or leg. Uncontrolled diabetes can lead to that. Even the less severe complications, like diabetic…
Knee tendonitis, also called patellar tendonitis or jumper’s knee, is a condition characterized by the inflammation and irritation of the patellar tendon in the knee. The patellar tendon connects the kneecap to the shinbone and works with nearby muscles to allow you to jump, run, and kick. Knee tendonitis occurs when small tears develop on…
Minimally invasive knee surgery is an innovation that offers a range of benefits over traditional open surgery. Through it, orthopedic surgeons can replace part or the entire knee joint without needing to make a large incision. They can also make repairs to damaged ligaments in the knee, resulting in less post-operative pain for the patient,…
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