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How to Know if You Have a Sprained Wrist

August 13, 2021

in Wrist
August 13, 2021
Tagged With: orthopedic care, orthopedic care in North Dakota, orthopedic care near me, orthopedist in North Dakota, orthopedist near me, sprained wrist treatment, sprained wrist treatment in North Dakota, sprained wrist treatment near me, The Bone & Joint Center
 

A sprain in the wrist occurs when its ligaments—the strong bands of fibrous tissue that connect bones to one another within its three joints—get overstretched or torn.

Wrist sprains are quite common among athletes, particularly those who participate in sports that involve repetitive hand movement (e.g., tennis and boxing) and those associated with increased risk of falls (e.g., basketball, skateboarding, and gymnastics).

If you’re involved in any of these sports, here’s what you need to know about the symptoms of a wrist sprain and what you can do to both prevent and treat it.

Wrist Sprain Signs and Symptoms

The following are the common symptoms of a wrist sprain:

  • Severe pain
  • Swelling
  • Tenderness
  • Bruising
  • Limited mobility in the wrist joint
  • Popping or tearing sensation in the wrist

It is worth noting that the symptoms of sprains are similar to those of strains and some types of fractures, and thus, it pays to see an orthopedic specialist for an accurate diagnosis.

Your doctor will perform a physical exam and order diagnostic imaging, such as X-ray and MRI, to confirm a diagnosis and determine the severity of your sprain: mild, moderate, or severe.

With their findings, your physician will recommend the appropriate intervention, to address your symptoms and ensure proper healing and effective functional restoration.

Treatment Options

R.I.C.E. is usually the first-line treatment for wrist sprains and, if you have a mild case, it may be all you need to facilitate healing.

RICE stands for:

  • Rest
  • Ice (15 minutes on and 15 minutes off)
  • Compression with an ACE bandage or other stabilizer
  • Elevation of the wrist above heart level

Additional therapies include:

  • Over-the-counter anti-inflammatories;
  • Physical therapy, to reduce swelling, improve flexibility, and provide support as needed; and
  • Surgery, if you sustained a complete tear.

Preventive Strategies

Here are a few strategies you can employ to minimize your risk of sustaining wrist sprains:

  • Be aware of the risks your sport or occupation poses. Wear supportive devices, such as wrist guards or protective tape when participating in your sport to help support your wrist and protect it from bending too far backward, in case you fall.
  • Wear appropriate shoes, particularly those with good traction to minimize your risk of falls (and consequently, of landing on your hand).
  • When you feel pain, don’t ignore it—stop. Pain is essentially your body’s way of telling you that you’ve pushed it too far.

Treatment for Sprained Wrist in North Dakota

For first-rate orthopedic care in North Dakota, visit us here at The Bone & Joint Center. Our board-certified orthopedic specialists utilize innovative treatment modalities to treat the full spectrum of musculoskeletal problems, including all types of sprains.

Give us a call at (800) 424-2663 to arrange an appointment with one of our orthopedic specialists. We have 11 locations across North Dakota, and we take great pleasure in serving you and your family!

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
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    • Back
  • Specialties
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    • General Orthopedics
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    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
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    • Back
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    • Beulah, ND
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    • Hettinger, ND
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    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
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