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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
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  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Shoulder Pain

Non-Surgical Frozen Shoulder Treatment Options for Athletes: What Works?

April 28, 2025

A woman is experiencing pain and stiffness in her shoulder due to frozen shoulder, and she is holding her shoulder for relief.

Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training. The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility. This comprehensive guide… 

Filed Under: Frozen Shoulder
Tagged With: ‘non-surgical frozen shoulder treatment options, Athletes, frozen shoulder treatment options for athletes, Frozen Shoulder Treatment Options for Athletes in Bismarck ND, Heat and Ice Therapy, Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), orthopedic specialists, rotator cuff tears, shoulder inflammation, Shoulder Pain
read more »

Signs Your Rotator Cuff Is Torn or Strained

April 11, 2025

Adult Caucasian male experiencing aching pain in a frozen shoulder as a symptom of rotator cuff tendinitis.

If you are experiencing shoulder pain or difficulty moving your arm, you may be dealing with a torn rotator cuff. This condition is one of the most common shoulder problems, often caused by injury or overuse. But how can you tell if your rotator cuff is torn or strained? Understanding the warning signs and symptoms… 

Filed Under: Rotator Cuff
Tagged With: orthopedic care, orthopedic doctor, Rotator Cuff Injuries, Rotator Cuff Repair, shoulder injuries, Shoulder Pain, shoulder surgery, symptoms of a torn rotator cuff, Torn Rotator Cuff, Treatment for Torn Rotator Cuff in Bismarck
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How Long Does Frozen Shoulder Last? Key Recovery Tips

February 21, 2025

Senior women is suffering shoulder pain due to a frozen shoulder.

Frozen shoulder, also known as adhesive capsulitis, is a painful shoulder condition that limits the movement of your shoulder joint. It can make daily tasks, like putting on clothes or reaching for items, extremely challenging. Many patients wonder, “How long does frozen shoulder last?” The answer varies, but with the right information and approach, you… 

Filed Under: Frozen Shoulder
Tagged With: Frozen Shoulder Recovery Tips, Frozen Shoulder Treatment in Bismarck, Frozen Shoulder treatment near me, Minimally Invasive Surgery, orthopedic specialist, physical therapy, Recovering from frozen shoulder, shoulder joint, Shoulder Pain, symptoms of frozen shoulder
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Top Shoulder Replacement Surgery Tips

December 27, 2024

Physical therapist working on rshoulder pain ecovery of his patient in doctor's office

Keeping our shoulders healthy is important for living without pain. We use our shoulders for many things, like carrying groceries or playing sports. Sometimes, shoulders can get hurt or develop problems like arthritis. This might mean you need shoulder replacement surgery.   This blog aims to provide helpful advice for anyone about having this surgery,… 

Filed Under: Shoulder
Tagged With: arthritis, physical therapy, reverse shoulder replacement, Shoulder Health, Shoulder Pain, Shoulder Replacement Surgery, Shoulder Replacement Surgery near me, Shoulder Replacement Surgery North Dakota, sports injury, Total shoulder replacement
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Treatments for Frozen Shoulder

August 16, 2024

A frozen shoulder is a condition that makes simple tasks, like reaching, painful. If left untreated, it can limit your ability to move your arm. Knowing the available treatments can help you regain mobility, reduce pain, and return to your daily routine. Let’s explore the personalized treatment options available for frozen shoulder. What Is Frozen… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder treatment near me, Frozen Shoulder Treatment North Dakota, orthopedic clinic in North Dakota, orthopedic doctor in North Dakota, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, Shoulder, Shoulder Pain, The Bone & Joint Center
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Treatment for Frozen Shoulder: When Surgery Might be Necessary

June 30, 2024

Frozen Shoulder - North Dakota

Numerous middle-aged to senior Americans suffer from a common shoulder ailment called adhesive capsulitis or frozen shoulder. More common in women than in men, a frozen shoulder can be very painful and limiting to full movement of the shoulder joint. If you have a frozen shoulder, will you need surgery? Read more about this orthopedic… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder Treatment North Dakota, Orthopedic Surgeons Bismarck ND, physical therapy in North Dakota, Shoulder Pain, shoulder surgery in Bismarck ND
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Sleeping with Shoulder Pain? Effective Treatment Options Explained

June 21, 2024

Shoulder Pain - Orthopedic Surgeon in Bismarck ND

At night, are you tossing and turning in bed because of persistent shoulder pain? Shoulder pain is just one symptom of several bone and joint conditions. These include rotator cuff injuries, frozen shoulder, bursitis, and arthritis. Whatever the cause, your shoulder pain can disrupt your sleep. In this informational blog, we will examine the treatment… 

Filed Under: Rotator Cuff
Tagged With: Chronic Bursitis Treatment in Bismarck ND, Frozen Shoulder Treatment North Dakota, Rotator Cuff Tears Treatment In North Dakota, Shoulder Pain, shoulder surgeon near me
read more »

Common Types of Shoulder Surgery

March 5, 2021

We rely on our shoulders to do many things— from self-care, cooking and cleaning, to performing our tasks at work. Sustaining an injury or suffering from a condition that causes pain and limited mobility in the shoulders will render even basic movements difficult. While most shoulder problems respond to nonsurgical treatment, there are those that… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder, Orthopedic Doctor near me, Orthopedic Surgeon, Rotator Cuff Tear, Shoulder Pain, Shoulder Replacement Surgery North Dakota, shoulder surgery in Bismarck ND, shoulder surgery near me, sports injuries
read more »

The Most Common Types of Shoulder Surgeries

January 22, 2021

The shoulder is one of the most movable and useful joints in the body. Thus, shoulder injuries can result in discomfort, decreased mobility, and loss of significant function. Treatments for shoulder conditions include medications, physical therapy, and sufficient rest. However, surgery may be essential for more serious conditions. Here are different types of shoulder surgeries… 

Filed Under: Shoulder
Tagged With: Orthopedic Doctor near me, Orthopedic Surgeon, physical therapy near me, Rotator Cuff Tear, shoulder impingement, shoulder instability, Shoulder Pain, Shoulder Replacement Surgery North Dakota, The Bone & Joint Center
read more »

When Taking Your Shirt off Becomes a Struggle

December 14, 2020

The act of putting on and taking off a shirt requires movement of the entire shoulder joint and your arm. With the shoulder joint’s range of motion, this should be easy. However, injuries to the joint or the soft tissues surrounding it can make this simple task challenging. If suddenly you are struggling to put… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder, Orthopedic Doctor near me, Orthopedic Surgeon, Rotator Cuff Tear, Shoulder Pain, Shoulder Replacement Surgery North Dakota, sports injuries, sports medicine, The Bone & Joint Center
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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