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Foot tendinitis can make every step painful and disrupt your daily routine. Whether caused by sports, overuse, or improper footwear, this condition affects the tendons in your foot, leading to inflammation and discomfort. Fortunately, physical therapy is a key treatment option that can alleviate pain, improve mobility, and support recovery. Let us discuss how physical…
Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training. The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility. This comprehensive guide…
Have you ever tried to lift your arm, only to find that your shoulder will not budge? Or maybe you have felt a dull ache that simply will not go away? You might have a frozen shoulder, a condition that affects thousands of people each year. Frozen shoulders might sound mysterious, but they are more…
Hip bursitis is a common condition that can cause significant discomfort and limit daily activities for those who are affected. Whether you are an athlete or someone with a sedentary lifestyle, the pain and inflammation of the bursa, a fluid-filled sac near the hip joint, can impact your quality of life. With the growing number…
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