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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
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    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Hip Pain

Exercises for Hip Pain Recommended by a Top Physical Therapist

March 14, 2025

Man suffering from hip joint pain.

Hip pain can make everyday tasks feel like a challenge. Whether it is walking, sitting, or climbing stairs, hip discomfort can affect your ability to move freely. For many, hip pain stems from various causes, like hip bursitis, overuse, or muscular imbalances. Fortunately, targeted exercises can alleviate hip pain and restore strength and flexibility. Leading… 

Filed Under: Hip, Physical Therapy
Tagged With: Clamshells, exercises for hip pain, Exercises for Hip Pain in Bismarck, Glute Bridges, Hip bursitis, Hip Flexor Stretch, Hip Pain, orthopedic physical therapist near me, Physical Therapist near me, spinal mobility exercise
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What Aggravates Hip Arthritis and What to Avoid?

August 9, 2022

Pinched human sciatic nerve, anatomical vision. 3D Render.

Arthritis is a condition involving the inflammation of one or more joints, and it afflicts almost 60 million Americans or about 25% of the population. Any of your joints can be affected by any type of arthritis – the most common types are osteoarthritis and rheumatoid arthritis. The hip, which is the largest ball-and-socket joint… 

Filed Under: Hip Arthritis, Orthopedics
Tagged With: Hip Arthritis, hip arthritis treatment in North Dakota, hip arthritis treatment near me, hip joint pain, Hip Pain, hip pain treatment near me, hip pain treatment North Dakota
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Activities to Avoid After Hip Replacement Surgery

September 11, 2020

activities to aovid after hip replacement surgery

As we get older, our hips go through inevitable wear-and-tear which can cause persistent arthritis pain. Hip damage from trauma or a chronic underlying condition can also complicate even the simplest actions, like getting up from the bed or walking. Fortunately, hip replacement surgery can give your joint a new lease on life. In a… 

Filed Under: Hip
Tagged With: arthritis, foot and ankle, Hip Arthritis, Hip Pain, hip pain treatment near me, hip pain treatment North Dakota
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Treatments For Hip Arthritis

June 4, 2020

hip arthritis

Hip arthritis, whether it’s rheumatoid arthritis or osteoarthritis, has pretty similar symptoms, including but not limited to pain in the groin, thigh, and buttocks area. It is common for the pain to be prominent in the mornings, interfere with mobility, and worsen when doing physical activities. Your hip may also feel stiff and weak. Fortunately,… 

Filed Under: Arthritis, Hip
Tagged With: arthritis, hip joint pain, Hip Pain, hip pain treatment near me, joint pain, knee surgery near me, Orthopedic
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Treatments for a Hip Impingement

February 7, 2020

Hip Impingement

Your hip is a ball-and-socket joint wherein your thighbones meet your pelvis. Normally, each of your two hip joints glides smoothly within the socket, allowing smooth movement and mobility. However, hip problems can arise due to sports, traumatic injury, or wear-and-tear of the hip socket cartilage. This often leads to what is called hip impingement,… 

Filed Under: Hip, Orthopedics
Tagged With: Hip Impingement, hip joint pain, Hip Pain, hip pain treatment near me, Orthopedic, The Bone & Joint Center
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Recovery from Hip Replacement Surgery

January 31, 2020

Hip Replacement Surgery

The modern-day, minimally invasive surgical techniques are becoming increasingly available for a number of different types of major surgery, including hip replacements. This can make it a safer option than traditional open surgery and can result in a much faster and easier recovery. If you are considering hip replacement surgery and would like to find… 

Filed Under: Hip, Hip Replacement, Orthopedics
Tagged With: Hip Pain, hip pain treatment near me, Hip Replacement, hip surgery, Orthopedic, Orthopedic Surgeon
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Causes of Hip Arthritis

December 28, 2019

Hip Arthritis

Arthritis is a common medical condition that causes inflammation, and there are more than 100 different types of arthritis. The most common type, which is osteoarthritis (also often called just “arthritis”), causes pain and swelling of the joints such as the hips and the knees. Osteoarthritis of the hip is a degenerative joint disorder that… 

Filed Under: Hip, Orthopedics
Tagged With: arthritis, Hip Arthritis, Hip Pain, hip pain treatment near me, Orthopedic, Orthopedic Surgeon
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What Are the First Signs of Hip Problems?

November 6, 2019

Hip Problems

Is a bad hip affecting your daily activities? Hip problems can cause pain and are a common concern for many people, particularly as we get older and maintain an active lifestyle. The specific location of hip pain can help to pinpoint the underlying cause. This can include problems in the tendons, muscles, ligaments, and other… 

Filed Under: Hip
Tagged With: Hip Pain, hip pain treatment near me, hip pain treatment North Dakota, Hip Problems, hip surgery
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Signs You Need a Hip Replacement

July 17, 2019

Hip Replacement

If every move you make throughout the day is wrought with pain in your hip area, you should see a skilled orthopedic doctor for an evaluation. If the physician says that conventional, nonsurgical methods of treatment will not help your condition, then it may be time to consider getting a hip replacement. Some people suffer… 

Filed Under: Hip Replacement, Orthopedics
Tagged With: Hip Pain, Hip Replacement, Orthopedic, The Bone & Joint Center
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Categories

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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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  • Online Bill Pay