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Healing Time: Mild sprains heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains may take months. Braces vs Taping: Braces are easy to use and give steady support, while taping has a custom fit but needs a professional. Other Treatments: Physical therapy, pain management, and early movement are key to full recovery….
Recovery is the foundation of sports medicine. Physically active individuals and athletes at every level need proper recovery to perform their best and avoid reinjury. This blog explains the key recovery methods that sports medicine professionals use to help athletes heal and stay healthy. What is Recovery in Sports Medicine? Recovery means allowing your body…
Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training. The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility. This comprehensive guide…
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