Behind every great runner are feet that endure constant pounding, friction, and strain, powering their every stride. Whether you run to chase podium finishes or just for the love of it, caring for your feet is non-negotiable. Your ability to train hard, break personal records, and cross finish lines depends on how much care and…
Foot & Ankle
Flat Feet Problems and Their Impact on Posture
Flat feet, also called fallen arches, occur when the arch of the foot either collapses or does not develop fully. While it may sound like a minor issue, flat feet problems can lead to a domino effect of discomfort and pain throughout the body, especially in your posture and alignment. If left unaddressed, they can…
Filed Under: Foot & Ankle
Dietary Changes to Manage Arthritis in Feet and Ankles
Arthritis in feet and ankles can make daily tasks challenging and painful. Many people focus on physical treatments, but did you know that diet plays a critical role in managing arthritis symptoms? The right dietary choices can help reduce inflammation, protect joint health, and improve overall well-being. This blog covers essential dietary changes that can…
How Pediatric Physical Therapists Near Me Can Treat Shin Splints
Shin splints are no fun, especially for active kids. Whether your child loves running, dancing, or playing sports, shin splints can put a damper on their fun and their health. If you’re a parent looking to understand how pediatric physical therapists near you can treat shin splints, you’ve come to the right place. In this…
Filed Under: Foot & Ankle
Sprained or Broken Ankle? Treatment Options for Fast Recovery
Sports, motor vehicle accidents, falls, and more can sprain or even fracture an ankle, leaving you with pain and limited mobility. If one of these orthopedic injuries happens to you, you want treatment options that get you moving as quickly as possible. Here is some information about ankle sprains and fractures and what your treatment…
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Treatment and Care for a Diabetic Foot
People with diabetes who fail to keep their blood sugar level in a normal range often develop serious problems, including diabetic foot disease. Foot problems resulting from diabetes include diabetic neuropathy, blisters, diabetic ulcers, diabetic calluses, foot infections, and even amputation. Diabetic foot problems occur when high blood sugar levels cause nerve damage and poor…
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6 Types of Shoe Injuries to Avoid
Our shoes protect our feet from various things, such as bug bites, cuts, burns, and extreme temperatures. But if the shape of our shoes doesn’t accommodate the natural shape of our feet, they can do much more harm than good. Ill-fitting shoes, particularly those that you wear during physical activities like running, can contribute to…
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5 Tips for Treating Ankle Pain the Right Way
Ankle pain might be common, but it is not considered normal. One of the most frequent causes of ankle pain is overuse or injury. This can happen from playing sports or overexerting yourself when you exercise. Ankle pain can be described as dull and achy or sharp, and sometimes, the pain is only felt when…
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Ankle Pain Treatment: Surgical and Nonsurgical Approach
The ankle joint is made up of bones, cartilage, ligaments, synovial tissue, and other structures that help keep you moving every day. Ankle pain and discomfort can result when injury or disease affects any of these tissues. Depending on the cause (ranging from acute injuries such as a sprain to a chronic condition like arthritis),…
Filed Under: Foot & Ankle
Posterior Heel Pain Symptoms and Treatment
Posterior heel pain refers to the pain behind the ankle. While it is usually mild, the pain can interfere with your daily activities, such as walking and exercising. The symptoms you experience may fade away on their own, but it’s best to get your heel pain checked before it worsens. Read on to get a…
Filed Under: Foot & Ankle
