Arthritis in the hands can be a painful and limiting condition. Simple tasks like opening jars, writing, or even holding a cup of coffee can become challenging.
Thankfully, there are treatments and strategies that can help reduce arthritic hand pain, increase mobility, and improve your quality of life.
If you are searching for effective arthritis treatment for the hands, this blog will walk you through the best options available. From medications to lifestyle adjustments, understanding your options is the first step toward relief.
Understanding Arthritis in the Hands
Arthritis is a chronic condition that causes joint inflammation, leading to pain, swelling, and stiffness. The hands are made up of many small joints, which makes them particularly vulnerable. There are two main types of arthritis that commonly affect the hands:
- Osteoarthritis: Often referred to as wear-and-tear arthritis, this type occurs due to the breakdown of cartilage in the joints.
- Rheumatoid arthritis: This is an autoimmune condition where your body’s immune system attacks the joints, causing inflammation.
No matter the type, arthritis in the hands requires tailored treatment to minimize discomfort.
Top Treatments for Arthritic Hands
When it comes to arthritis treatment for the hands, doctors often recommend a combination of approaches. Treatments vary depending on the type and severity of the arthritis but typically include the following:
Medications
Medications can help relieve symptoms and slow the progression of arthritis. Common medications used for arthritis in the hands include:
- Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) help reduce pain and inflammation.
- Corticosteroids, such as prednisone, may be prescribed for more severe inflammation. These can be taken as pills or injected directly into the joint.
- Disease-Modifying Antirheumatic Drugs (DMARDs) like methotrexate and biologics, such as adalimumab (Humira), are often used for rheumatoid arthritis. These medications can slow the disease progression.
Always consult an orthopedic doctor before starting or changing any medication.
Physical Therapy
Physical therapy can help you regain strength, flexibility, and function in the hands. A trained therapist may show you specific exercises that improve your range of motion and reduce stiffness. You may also learn techniques for protecting your joints, such as ergonomic strategies for writing or typing.
Therapists may also suggest splints or braces to support the joints. These can help rest the hands and reduce pain, especially during flare-ups.
Heat and Cold Therapies
Heat and cold therapies are often recommended to manage arthritis symptoms and provide relief. Both heat and cold treatments can be applied depending on your specific needs:
Heat Therapy
Warm compresses or heating pads help increase blood flow, relax stiff muscles, and reduce joint discomfort. This therapy is ideal for soothing chronic pain or preparing your hands for movement and exercise.
Cold Therapy
Applying ice packs to the hands can help reduce inflammation and provide pain relief, especially after activity.
These treatments are simple but effective when used consistently.
Steroid Injections
For severe pain, steroid injections directly into the joints of the hands can reduce swelling and provide temporary relief.
However, this option is generally used when other methods do not work, as repeated injections can weaken joint tissues over time.
Surgery
If other treatments fail to provide relief, hand surgery may be recommended. Surgical options for arthritis of the hands vary based on the type of arthritis and the joint affected.
Joint Fusion (Arthrodesis)
Bones are permanently joined to reduce pain and increase stability.
Joint Replacement (Arthroplasty)
A damaged joint is replaced with an artificial one to restore movement.
Tendon Repair
Involves fixing or reconstructing tendons damaged by arthritis to improve joint function.
While surgery is not always the first line of treatment, advances in minimally invasive techniques have made it safer and more effective.
Lifestyle Changes and Self-Care
Simple lifestyle adjustments can significantly improve arthritis in the hands. Implement these habits to improve symptoms and maintain joint health:
- Maintain a healthy weight to reduce pressure on joints.
- Eat an anti-inflammatory diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids, which can be found in fish or flaxseeds.
- Quit smoking, as it can worsen arthritis symptoms.
- Use assistive devices like jar openers and ergonomic tools to make tasks easier.
Regular exercise, such as stretching or low-impact activities like swimming, can help keep joints flexible and muscles strong. Consult your orthopedic doctor or physical therapist before starting a new exercise routine.
How to Choose the Right Treatment
The best arthritis treatment for the hands varies from person to person. Factors like the type of arthritis, severity of symptoms, and overall health will determine the best course of action.
Working with a specialist such as an orthopedic doctor can ensure you receive the most effective care.
Arthritis Treatment for the Hands in Bismarck, ND
At the Bone & Joint Center, our specialists provide personalized care and advanced therapies for arthritis and other joint conditions. Our team of experienced orthopedic doctors and physical therapists is committed to helping you restore mobility and live pain-free.
Contact our staff today at (800) 424-2663 or fill out our appointment form to book your consultation with an orthopedist or physical therapist. We look forward to serving you!
