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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Serve up Recovery: Proven Tennis Elbow Treatments at Our Clinic

June 14, 2024

Tennis Elbow Treatments - The Bone and Joint Center - North Dakota

Tennis elbow hinders sports activities and everyday tasks. It features a number of persistent symptoms, which range from annoying and bothersome to debilitating. At our orthopedic facilities, our board-certified physicians care for a number of tennis elbow cases. Here are the symptoms and tennis elbow treatments that may affect you. What Is Tennis Elbow? Also… 

Filed Under: Tennis Elbow
Tagged With: orthopedic clinic in North Dakota, Orthopedic Surgeon in North Dakota, physical therapy, Sport Medicine Doctor In North Dakota, tennis elbow
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Carpal Tunnel at Work? Tips for Ergonomic Relief and Treatment

June 7, 2024

Carpal Tunnel Syndrome at Work - The Bone and Joint Center - Bismark ND

Repetitive motions and improper ergonomics can lead to a common yet often debilitating condition known as carpal tunnel syndrome (CTS). This condition affects millions, manifesting through pain, numbness, and tingling in the hand and arm. Prevention techniques and effective treatment are critical in reducing your risk of developing carpal tunnel syndrome at work or managing… 

Filed Under: Carpal Tunnel Syndrome
Tagged With: Carpal Tunnel Surgery Bismark, Carpal Tunnel Symptoms, carpal tunnel syndrome treatment Bismarck ND, orthopedic doctor Bismark ND, Wrist Pain Treatment Bismarck ND
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Returning to High-Impact Sports After ACL Surgery: Challenges and Triumphs

May 31, 2024

High-Impact Sports After ACL Surgery - The Bone and Joint Center - Bismark

The anterior cruciate ligament (ACL) plays a vital role in our ability to perform high-impact activities, making it an essential component for athletes across a myriad of sports. Unfortunately, ACL injuries are common. Often, they require surgery and a lengthy period of rehabilitation to return to the field, court, or track. The journey from the… 

Filed Under: ACL Surgery
Tagged With: ACL Repair Surgery Bismark ND, ACL Surgeon Bismark ND, ACL Surgery In Bismarck ND, Orthopedic Surgeon, Orthopedic Surgeons Bismarck ND
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Managing Hip Bursitis Pain: Treatment Options and Strategies

May 24, 2024

Hip Bursitis Pain - The Bone and Joint Center - Bismark

Have you ever experienced a sharp or nagging pain around your hip area, especially after a long day of activity or sitting? This discomfort could be more than just fatigue. It might be hip bursitis pain, a condition that affects many people, making everyday tasks challenging. Understanding hip bursitis and knowing how to manage its… 

Filed Under: Bursitis
Tagged With: hand specialist near me, hip joint pain, hip pain treatment North Dakota, orthopedic doctor in North Dakota, Orthopedic Doctor near me
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Concussions in Sports: Orthopedic Considerations and Management

May 17, 2024

Orthopedic Concussion Management - The Bone and Joint Center - Bismark, ND

The risk of injury, including concussions, is always present when it comes to sports, especially for high-intensity activities. These injuries not only impact the physical well-being of athletes but also their mental health and future in sports. This article aims to shed light on concussions, focusing on orthopedic concussion management and considerations. Orthopedic Considerations Here,… 

Filed Under: Sports Medicine
Tagged With: Orthopedic Concussion Management in Sports, Orthopedic Sports Medicine Doctor, Sports Injury Doctor for Concussion In North Dakota, Sports Injury Treatment In Bismarck ND, Sports Medicine Doctor In Bismarck ND
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ACL Surgery and Rehabilitation: What to Expect

May 10, 2024

ACL Surgery Rehab - The Bone & Joint Center - Bismark ND

The road to recovery following anterior cruciate ligament (ACL) surgery is a pivotal phase that demands dedication, patience, and a clear understanding of the rehabilitation process. Successful ACL surgery rehab is not just about healing from the surgery. It is also about regaining strength, flexibility, stability, and confidence in your knee to return to your… 

Filed Under: ACL Surgery
Tagged With: ACL Repair Surgery Bismark ND, ACL Surgeon Bismark ND, ACL Surgery In Bismarck ND, ACL Surgery Rehabilitation, Orthopedic Surgeons Bismarck ND
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ACL Replacement in Older Adults: Challenges and Considerations

May 3, 2024

ACL Replacement in Older Adults - The Bone and Joint Center - Bismark ND

While commonly associated with young athletes, anterior cruciate ligament (ACL) injuries in older adults can result from everyday activities, leading to pain, instability, and a decreased quality of life. Understanding ACL replacement in older adults—its challenges, considerations, and the advancements in treatment options—is essential for those facing this condition and their caregivers. This article aims… 

Filed Under: ACL Surgery
Tagged With: ACL Repair Treatment in Bismarck ND, ACL Replacement Surgery Bismarck, ACL Replacement Surgery in Bismarck, acl replacement surgery near me
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The Role of Physical Therapy in ACL Rehabilitation

April 26, 2024

Physical therapy in ACL Rehabilitation

Orthopedic surgery on the knee usually impacts mobility and function. With anterior cruciate ligament (ACL) repair to treat an ACL tear, the doctor reconstructs the ligament, which may involve the use of a tissue graft. For active individuals, such as athletes, surgery is sometimes the best option to restore them to their prior level of… 

Filed Under: ACL Surgery
Tagged With: physical therapy, physical therapy after acl surgery in north dakota, Physical Therapy After An ACL Surgery In Bismarck ND, Physical therapy In ACL Rehabilitation, physical therapy in North Dakota, physical therapy near me
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Rehabilitation Challenges: Addressing Common Issues After ACL Surgery

April 26, 2024

Patient doing physical therapy exercises in ACL Surgery Rehabilitation

Rehabilitation following anterior cruciate ligament (ACL) surgery is a critical phase in the recovery journey for individuals seeking to regain optimal knee function and return to their desired level of physical activity. However, this process is not without its challenges, as there can be roadblocks to a successful post-operative rehabilitation that patients may experience. In… 

Filed Under: ACL Surgery
Tagged With: ACL Surgery Doctor in Bismarck ND, ACL Surgery In Bismarck ND, ACL Surgery in Bismarck North Dakota, ACL Surgery in North Dakota, ACL Surgery Near Me, ACL Surgery Near You, ACL Surgery Treatment Near Me, physical therapy after acl surgery in north dakota, Physical Therapy After An ACL Surgery In Bismarck ND
read more »

The Impact of Age and Activity Level on ACL Surgery Outcomes

April 19, 2024

orthopedic surgeons operating ACL Surgery

An Anterior Cruciate Ligament (ACL) tear can be a result of sudden twisting motions of the knee or a direct blow to it. A tearing of the ACL ligament often requires surgery to allow the individual to return to their daily activities sooner, especially for active individuals. Age and activity level are two important considerations… 

Filed Under: ACL Surgery
Tagged With: ACL Surgery Doctor in Bismarck ND, ACL Surgery In Bismarck ND, ACL Surgery in Bismarck North Dakota, ACL Surgery in North Dakota, ACL Surgery Near Me, ACL Surgery Near You, ACL Surgery Treatment Near Me
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay