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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
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    • Foot & Ankle
    • General Orthopedics
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    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Get Carpal Tunnel Treatment and Get Back to Doing What You Love

December 18, 2020

If your wrist is constantly hurting, and your hand feels numb and tingly, you may be developing carpal tunnel syndrome. This condition is often due to repetitive wrist motions, such as from typing all day. What is happening is that the median nerve, which travels from your arm through the wrist to your hand, becomes… 

Filed Under: Wrist
Tagged With: carpal tunnel syndrome treatment near me, carpal tunnel treatment in bismarck ND, Corticosteroid injections near me, hand pain, hand surgery, numb hands, Orthopedic Doctor near me, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center, wrist pain
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When Taking Your Shirt off Becomes a Struggle

December 14, 2020

The act of putting on and taking off a shirt requires movement of the entire shoulder joint and your arm. With the shoulder joint’s range of motion, this should be easy. However, injuries to the joint or the soft tissues surrounding it can make this simple task challenging. If suddenly you are struggling to put… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder, Orthopedic Doctor near me, Orthopedic Surgeon, Rotator Cuff Tear, Shoulder Pain, Shoulder Replacement Surgery North Dakota, sports injuries, sports medicine, The Bone & Joint Center
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Are You Suffering from Hip Arthritis? Here are Common Signs and Symptoms

December 11, 2020

Hip arthritis can cause chronic pain and disability. If you are experiencing symptoms of arthritis, know that early treatment often results in greater quality of life. If diagnosed early, hip arthritis may be treated with and respond well to conservative methods. The goal of which is to slow the progression of the disease and preserve… 

Filed Under: Arthritis
Tagged With: arthritis, Hip Arthritis, hip joint pain, hip pain treatment near me, hip pain treatment North Dakota, Hip Replacement, hip surgery, Orthopedic Doctor near me, Orthopedic Surgeon, The Bone & Joint Center
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Common Sports Injuries: Types, Treatments, Prevention

December 4, 2020

Being physically active or playing sports does wonders for your body. However, it also ups your risk for sports injuries. While these conditions are common for physically active individuals and athletes, they are treatable and preventable. Are you a physically active person? Here are the most common sports injuries, how they are treated, and what… 

Filed Under: Sports Medicine
Tagged With: hip pain treatment North Dakota, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, Orthopedic, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, sports injuries, sports medicine
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Torn ACL Knee Injury: Symptoms, Causes, Treatment

November 30, 2020

When you’re constantly running and switching positions on the court or the field while playing sports, or if you are active in general, you could suffer an ACL (anterior cruciate ligament) knee injury. If this happens to you, you may hear a pop or feel a popping sensation in your knee. Your ACL is a… 

Filed Under: Knee
Tagged With: ACL Knee Injury, ACL Tear, ACY surgery Bismarck ND, Orthopedic Surgeons Bismarck ND, Torn ACL, Torn ACL Repair
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Dos and Don’ts for Frozen Shoulder Patients

November 27, 2020

Have you ever tried reaching for something overhead, taking your wallet out from your back pocket, or relieving a back itch but find yourself wincing in pain? This may be an indication of a frozen shoulder, a condition characterized by the loss of mobility, pain, and stiffness in the joint. A frozen shoulder develops gradually… 

Filed Under: Shoulder
Tagged With: Frozen Shoulder treatment near me, Frozen Shoulder Treatment North Dakota, Shoulder Pain
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Rotator Cuff Tear vs. Frozen Shoulder

November 20, 2020

rotator cuff tear

A torn rotator cuff and frozen shoulder are two of the most common causes of severe shoulder pain. The pain, stiffness, and limited range of motion are symptoms of both conditions, so you will need to see an orthopedic doctor in order to get an accurate diagnosis and proper treatment. Every day, orthopedic physicians across… 

Filed Under: Shoulder
Tagged With: adhesive capsulitis, Dr. Duncan Ackerman, Dr. Troy Pierce, Frozen Shoulder, invasive shoulder treatments, noninvasive shoulder treatment, Orthopedic Surgeon in North Dakota, Rotator Cuff Tear
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Ankle Pain: Causes, Home Remedies, and Prevention

November 13, 2020

Woman with an ankle injury while jogging

Your ankles provide support and stability for your body every time you stand, walk, or run. Because of their key function and the weight they support, your ankles are susceptible to overuse and injury. Knowing what causes ankle pain will help you understand how to prevent it. Let’s talk about causes, prevention, and treatment of… 

Filed Under: Foot & Ankle
Tagged With: arthritis, bone dr near me, foot and ankle, ND, Orthopedic Doctor near me, Orthopedic Dr Bismarck, sports injuries, Tendonitis
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Hand, Wrist and Shoulder Pain–What Every Diabetic Should Know

November 6, 2020

The effects of diabetes go far beyond simply making meal planning difficult. For instance, many orthopedic problems can develop in the hand, wrist, and shoulder because of diabetes.  If you have diabetes and are experiencing symptoms, it is critical to seek medical care. An orthopedic physician can detect and diagnose issues quickly. With the help… 

Filed Under: Hand, Shoulder, Wrist
Tagged With: Bismarck orthopedic surgeons, bone and joint clinic, bone and joint doctor, Diabetic Neuropathy, Orthopedic Doctor near me, osteoarthritis, Osteoporosis, Stiff Hand Syndrome
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What’s the Difference Between Total Shoulder Replacement and Reverse Shoulder Replacement Surgery?

October 20, 2020

shoulder replacement

Your shoulder joint may wear out over time from repeated use. You might experience regular pain, and it may even limit your ability to move your shoulder normally, which could interfere with your everyday life. Fortunately, you can get shoulder joint replacement surgery to get long-term relief. Shoulder joint replacement surgery is available in two… 

Filed Under: Orthopedic Surgeon, Shoulder
Tagged With: Orthopedic, Orthopedic Surgeon, Shoulder, Shoulder Pain, Shoulder Replacement Surgery North Dakota, The Bone & Joint Center
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay