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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
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  • Specialties
    • Foot & Ankle
    • General Orthopedics
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    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Bursitis Knee Treatments, What You Should Know

February 25, 2022

Knee Bursitis

While not as common as its close relative (arthritis), bursitis can also affect the knee and other major joints in the body and produce symptoms that can be just as debilitating. The condition occurs when one or more of the small fluid-filled sacs (bursae)— which cushion the gliding surfaces of the structures (bones, muscles, and… 

Filed Under: Knee
Tagged With: knee bursitis treatment, knee bursitis treatment in North Dakota, knee bursitis treatment near me, The Bone & Joint Center
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Wrist Pain: How to Tell if It’s Carpal Tunnel or Another Condition

February 18, 2022

carpal tunnel

Wrist pain does not only cause discomfort, but also interferes with our daily tasks – so it can’t simply be ignored. If you do ignore it, it could become worse, even permanently debilitating. One of the most common causes of wrist pain is carpal tunnel syndrome. When the hand pain or wrist pain becomes worse… 

Filed Under: Wrist
Tagged With: Carpal Tunnel Syndrome, carpal tunnel syndrome treatment, carpal tunnel syndrome treatment Bismarck ND, carpal tunnel syndrome treatment near me, carpal tunnel treatment north dakota, The Bone & Joint Center, wrist pain, Wrist Pain Treatment near me
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5 Tips To Soothe Swollen, Aching Hands

February 11, 2022

Hand Pain

Hand pain is an inconvenience, but it can worsen if left unaddressed. The discomfort can make simple actions like opening a jar or even buttoning a shirt frustrating. However, there are remedies and tips that you can use to soothe your swollen, aching hands — right at home. If you have hand pain, read on… 

Filed Under: Hand
Tagged With: arthritis, hand pain, hand pain treatment near me, hand pain treatment north dakota, The Bone & Joint Center, tips to relieve hand pain, treatment for aching hands
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5 Ways to Ease Hip Arthritis

February 4, 2022

Elderly man with hip arthritis pain

Arthritis of the hip, as with any other part of the body, is notorious for causing significant movement restriction and quality-of-life issues. Thankfully, despite its incurable and progressive nature, there are a range of self-care measures and treatments available that can help to ease its symptoms. Below are five ways you can effectively manage the… 

Filed Under: Hip Arthritis
Tagged With: best orthopedic doctor near me, Hip Arthritis, Hip Arthritis Treatment, hip arthritis treatment Bismarck ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, The Bone & Joint Center
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Can Knee Bursitis Cause Other Problems?

January 31, 2022

A patient with knee bursitis being checked out by an orthopedic doctor.

Being the body’s most complex joint and also one of the most-used joints, the knee is highly susceptible to pain and injury. Some of the most common knee injuries are arthritis, a torn ACL (anterior cruciate ligament), and bursitis. Bursitis is an inflammatory condition that affects the small protective sacs around the joints called bursae… 

Filed Under: Bursitis, Knee
Tagged With: bursitis treatment in Bismarck ND, bursitis treatment near me, knee bursitis treatment in North Dakota, knee bursitis treatment near me, knee doctor in North Dakota, knee doctor near me, knee pain treatment in Bismarck ND, Knee Pain treatment in North Dakota, Knee Pain treatment near me
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Why Do I Have Pain in My Hand After Work Every Day?

January 28, 2022

A close up of a man's hands typing on the keyboard as he is dealing with unruly hand pain.

Your hands can perform many tasks – as big as gripping and carrying large objects and as fine as buttoning your shirt or typing. In order for the hands to have such versatility and dexterity, they are very complex: Each hand is composed of 27 bones, 27 joints, 34 muscles, and more than 100 ligaments… 

Filed Under: Hand
Tagged With: hand pain causes, hand pain treatment in North Dakota, hand pain treatment near me, hand specialist in North Dakota, hand specialist near me, hand surgery in north dakota, hand surgery near me, hand therapy in north dakota, hand therapy near me
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What are 5 Health Conditions Related to Wrist Pain?

January 21, 2022

Senior woman suffering from wrist pain

The wrist is the joint between the hand and forearm. It allows you to perform a wide range of movements with it, like bending, straightening, and rotating the hand. Despite always being taken for granted, our wrists make most of our day-to-day activities possible through gripping, lifting, and twisting. Without taking care of them, our… 

Filed Under: Wrist
Tagged With: best orthopedic doctor near me, wrist pain doctor, Wrist Pain Treatment Bismarck ND, wrist pain treatment in North Dakota, Wrist Pain Treatment near me, Wrist Specialists
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How Soon After Getting Arthroscopic Knee Surgery Can I Return to My Normal Activities?

January 14, 2022

Doctor examining a patient's knee at doctor's clinic to see if he is a good candidate for arthroscopic knee surgery.

Different knee injuries and conditions require different treatment plans. One of the most common orthopedic procedures done today is arthroscopic knee surgery. It enables both a firm diagnosis and possible partial or complete treatment in one procedure. If you’re having knee arthroscopy done, you will want to understand how to make a swift and full… 

Filed Under: Arthroscopic Knee Surgery
Tagged With: Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, knee pain treatment in Bismarck ND, Knee Pain treatment in North Dakota, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, knee surgery near me, orthopedic clinic near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota
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What are Symptoms of Hip Arthritis?

January 7, 2022

The woman in bed suffering from hip arthritis.

Arthritis is a common cause of pain, inflammation, and stiffness in the hip joint. The term arthritis means “inflammation of the joint.” There are several different types of hip arthritis, and many factors can contribute to the various types, including genetics. All types of hip arthritis can cause permanent damage to the hip joint. According… 

Filed Under: Arthritis, Hip Arthritis
Tagged With: hip arthritis treatment Bismarck ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, hip pain treatment near me, hip pain treatment North Dakota, hip replacement in Bismarck ND, hip replacement near me, hip surgery in North Dakota, hip surgery near me
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Hip Arthritis Versus Bursitis: How to Tell The Difference

December 31, 2021

Xray of a patient with hip arthritis

If you struggle with pain and stiffness in one or both hips, do you know what’s causing it? Is it arthritis or an inflammatory condition called bursitis? Here’s how your orthopedic surgeon in the Bismarck, ND, area can help you differentiate between the two conditions and what can be done to treat the discomfort. The… 

Filed Under: Hip Arthritis
Tagged With: best orthopedic clinic near me, best orthopedic surgeon near me, Hip Arthritis, Hip Arthritis Treatment, hip arthritis treatment Bismarck ND, hip arthritis treatment near me, orthopedic clinic Bismarck ND, orthopedic clinic near me, orthopedic surgeon Bismarck ND, orthopedic surgeon near me, The Bone & Joint Center
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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