More than 100,000 ACL surgeries are performed in the United States every year. It’s a serious operation that repairs damage sustained by the anterior cruciate ligament in the knee. The surgery can help you recover, but you may experience joint stiffness and weakness after it. That’s why you need to do physical therapy to help you get back to full strength and function.
Here are some of the reasons why you need physical therapy after ACL surgery:
Reduce Pain And Swelling
After ACL surgery, you will likely experience some pain and swelling. Physical therapy can help to reduce these symptoms, making your recovery more comfortable. Your therapist can recommend exercises like stretches for range of motion, which can help reduce pain and swelling. They may also use treatments like electrical stimulation or massage to help with this process.
Improve Range Of Motion, Balance, And Coordination
The surgery can cause stiffness in your joints, limiting your range of motion. The procedure can also sometimes cause problems with balance and coordination. Physical therapy can help you stretch and exercise the affected area, regaining your full range of motion. Your therapist can also help you improve your sense of balance.
These exercises are crucial for returning to normal activities and avoiding long-term joint problems. Improving in these aspects can help prevent falls and other accidents.
The surgery can also cause weakness in the affected area. Physical therapy can help strengthen the muscles around the joint, improving overall strength. Regaining your knee strength is essential for returning to normal activities, such as walking, running, and climbing stairs. Your therapist will design a series of exercises that will gradually increase your strength and flexibility.
Re-injury is a major risk after ACL surgery. Physical therapy can improve your balance and coordination, which can help reduce your risk of getting injured again. Another aspect of injury prevention is recognizing what caused your ACL injury in the first place.
If you play sports that involve cutting or pivoting motions, therapy can teach you the proper technique to help avoid re-injury. They can also help you modify your activity level to reduce your risk of getting injured.
Return To Normal Activities
After ACL surgery, it is important to return to your normal activities gradually. Physical therapy can help increase your activity level safely and gradually while protecting your knee from further injury. If needed, your therapist can also teach you how to use assistive devices, such as crutches or a knee brace.
Your therapist will specifically design a rehabilitation program tailored to your needs and goals. In addition to regaining strength and range of motion, physical therapy can also help improve your overall function. You will be able to perform activities of daily living, such as dressing, bathing, and cooking, without difficulty.
Help You Get Back To Playing Sports
If you’re an athlete, you’ll likely want to get back to playing your sport as soon as possible. However, it’s important to follow your physical therapist’s recommendations to avoid re-injury. They will create a rehabilitation program that gradually increases your activity level and intensity while protecting your knee. They may also recommend specific exercises or devices to help improve your performance while playing sports.
Physical Therapy After An ACL Surgery In Bismarck, ND
Overall, physical therapy is an integral part of recovering after ACL surgery. It can help you reduce pain and swelling, prevent re-injury, regain strength and range of motion, and improve your overall function. It can also help you get back to playing sports. If you have been scheduled for ACL surgery, ask your doctor about starting physical therapy as soon as possible.
If you’re looking for physical therapy after ACL surgery in Bismarck, look no further than The Bone & Joint Center. We have a team of highly experienced physical therapists who can give you the comprehensive care you deserve. If you want to know more about our services, you may call our friendly staff at (800) 424-2663. If you want to book a consultation, you may use our secure online appointment request form.
We also have convenient locations in Beulah, Dickinson, Garrison, Hazen, Hettinger, Linton, Minot, North Dakota, Turtle Lake, Williston, and Wishek. We look forward to serving you!