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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

What aggravates bursitis of the knee?

April 25, 2022

bursitis knee treatment

Bursitis of the knee is a condition that results from inflammation of one or more bursae in the knee. Bursae are small, fluid-filled sacs located near the large joints throughout the body that act as cushions and help reduce friction between soft tissues. The knee has several bursae, and when they are inflamed, they cause… 

Filed Under: Knee
Tagged With: knee bursitis treatment in North Dakota, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, knee surgery near me, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, The Bone & Joint Center, Treatment for Bursitis, Treatment for Bursitis of the Knee in North Dakota
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Can Sleeping on Your Hands Cause Wrist Pain in the Long-term?

April 22, 2022

A Beautiful Woman Have wrist Pain

No one can deny the importance of keeping our wrists well-functioning. Our wrists are critical for our hands and forearms to keep up with everyday tasks. Wrist pain significantly impedes our movement and efficiency. It’s inconvenient, causes discomfort, and possibly leads to debilitating consequences if it’s not given immediate attention. Have you been experiencing wrist… 

Filed Under: Wrist
Tagged With: hand pain treatment in North Dakota, hand pain treatment near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, The Bone & Joint Center, wrist pain, Wrist Pain in North Dakota, Wrist Pain Treatment near me
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How Do You Assess Hand Pain?

April 15, 2022

A Middle Age person suffering with Hand Pain

The hands are capable of strong, precise, and dexterous movements. However, they are still susceptible to injury — and this can cause extreme discomfort and inconvenience in your daily life. When routine hand functions become hard, you’ll want to know exactly what’s causing your hand pain. Here’s how to assess your hand and find out… 

Filed Under: Hand, Hand Pain
Tagged With: hand pain, hand pain treatment in North Dakota, hand pain treatment near me, orthopedic clinic in North Dakota, Orthopedic Doctor near me, orthopedic surgeon near me, The Bone & Joint Center, wrist pain, Wrist Pain Treatment near me
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Could Arthroscopic Surgery Be Beneficial if You Have a Knee Fracture?

April 8, 2022

Orthopaedic surgeons Operates Arthroscopic Knee Surgery on Patient

Until fairly recently, it was considered impossible to perform joint surgery without making significantly large incisions. Thanks to advanced modern technology, it’s now possible to conduct surgical procedures using small, thin instruments – requiring only small incisions. In particular, arthroscopic knee surgery can be performed to repair knee injuries, including many types of knee fractures…. 

Filed Under: Arthroscopic Knee Surgery
Tagged With: arthroscopic knee surgery, Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, knee surgery near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota
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Triangular Fibrocartilage Complex (TFCC) Wrist Sprain: Surgical Options

March 31, 2022

lady patient with sprained wrist

Wrist pain can be caused by various reasons, ranging from accidents to chronic conditions. A triangular fibrocartilage complex (TFCC) sprain occurs because of an injury to the wrist. TFCC is a cartilage structure that connects the small wrist bones on the pinkie side to the end of the forearm. It is frequently treated with medication… 

Filed Under: Wrist
Tagged With: hand pain, hand pain treatment in North Dakota, hand pain treatment near me, sprained wrist, sprained wrist treatment, sprained wrist treatment near me, The Bone & Joint Center, wrist pain, Wrist Pain Treatment near me, Wrist Sprain Surgery in North Dakota
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Reasons For Knee Pain After Arthroscopy

March 25, 2022

After arthroscopic knee surgery, most patients can return to normal daily activities within a few days. However, people who undergo a knee arthroscopy may have a variety of diagnoses and preexisting conditions. As a result, each patient’s arthroscopic surgery is unique. Knee arthroscopies are minimally-invasive operations with minimal complication risks; however, you may experience knee… 

Filed Under: Arthroscopic Knee Surgery, Knee
Tagged With: arthroscopic knee surgery, Infection, Insufficient Rehabilitation, Knee Pain, Knee Swelling, North Dakota, The Bone & Joint Center, Tissue And Nerve Damage
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Non-Surgical Options for Hip Arthritis Pain Relief

March 18, 2022

An older man walking on the beach and holding his hip in pain due to his hip arthritis.

Pain is one of the most prevalent symptoms of hip arthritis. It can strike at any time and be either acute or chronic. If you’ve been experiencing pain due to hip arthritis, it’s best to consult a doctor about what to do. Read on to find out about non-surgical methods to relieve pain from hip… 

Filed Under: Hip Arthritis
Tagged With: hip arthritis treatment Bismarck ND, hip arthritis treatment in North Dakota, hip arthritis treatment near me, hip pain treatment in North Dakota, hip pain treatment near me, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me, Osteoarthritis treatment in Bismarck ND, Osteoarthritis treatment near me, rheumatoid arthritis treatment near me
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Types Of Nerve Injuries That Cause Hand Pain

March 11, 2022

A woman getting her hand examined by a physician to help treat her hand pain.

The nerves in your hands play an important role. They are part of the network that relays pain, pressure, temperature, and tactile sensations back to the brain, in addition to regulating muscle motion. Radiating pain, tingling, and numbness in the hand can occur when these nerves are injured. This condition can severely restrict hand motion… 

Filed Under: Hand
Tagged With: hand pain treatment in North Dakota, hand pain treatment near me, hand specialist in North Dakota, hand specialist near me, hand surgery in north dakota, hand surgery near me, hand therapy in north dakota, hand therapy near me, Orthopedic Surgeon in North Dakota
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5 Stretches to Help Relieve Wrist Pain At Home

March 4, 2022

An injured hand will put an end to most workouts

Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and… 

Filed Under: Wrist
Tagged With: Orthopedic, orthopedic clinic in North Dakota, orthopedic clinic near me, orthopedic doctor in North Dakota, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, Orthopedic Surgeons Bismarck ND, wrist pain, Wrist Pain Treatment near me
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Arthroscopy for Knee Pain: What You Need to Know

February 28, 2022

Knee Arthroscopy

If you have knee pain, it may go away after a few days without the need for intervention. The pain may also come and go, in which case you would probably take an over-the-counter pain reliever. However, if your knee pain has become persistent and intolerable – to the point of interfering with everything you… 

Filed Under: Arthroscopic Knee Surgery
Tagged With: knee arthroscopy, knee arthroscopy in north dakota, knee arthroscopy near me, knee arthroscopy surgeon, knee injury, Knee Pain treatment near me, knee surgery near me, The Bone & Joint Center
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay