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Flat feet, also called fallen arches, occur when the arch of the foot either collapses or does not develop fully. While it may sound like a minor issue, flat feet problems can lead to a domino effect of discomfort and pain throughout the body, especially in your posture and alignment. If left unaddressed, they can…
Plantar fasciitis is one of the most common causes of pain in the foot, especially in the heel. It occurs when the band of tissue (plantar fascia) that supports the arch of your foot becomes inflamed or strained. This causes pain that can range from mild discomfort to debilitating soreness, especially during your first steps…
Shin splints are a common but frustrating condition, especially for runners and athletes who place repeated stress on their legs. Shin splints, also called medial tibial stress syndrome, typically cause pain along the inner edge of the shinbone. Whether you are an experienced marathoner or just starting out, it is important to understand which methods…
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