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Living with arthritis can be a challenge, especially when pain and stiffness become routine. Finding the right treatment to manage your symptoms is key to improving your quality of life. Physical therapy is one of the most effective ways to maintain joint health, reduce pain, and improve mobility. But what type of physical therapy is…
Hip pain can make everyday tasks feel like a challenge. Whether it is walking, sitting, or climbing stairs, hip discomfort can affect your ability to move freely. For many, hip pain stems from various causes, like hip bursitis, overuse, or muscular imbalances. Fortunately, targeted exercises can alleviate hip pain and restore strength and flexibility. Leading…
When it comes to dealing with orthopedic issues, finding a great physical therapist can make all the difference. Whether you are recovering post-op, managing pain, or healing from an injury, the right therapist can help. In North Dakota, where options are plentiful, it is crucial to know how to find the best care available. This…
Much of the work we do today involves the wrist — and that means the carpal tunnel can get inflamed, compressing the nerve there. When that happens, it is called carpal tunnel syndrome. This compression can lead to pain, numbness, and tingling in the hand and fingers. It can sometimes cause weakness, making it difficult…
Are you struggling with persistent joint pain and arthritis? You’re not alone. According to the Centers for Disease Control and Prevention, an estimated 54 million adults in the United States have been diagnosed with this chronic condition. Joint pain and arthritis can significantly impact your daily activities, making simple tasks like walking or getting dressed…
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