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When you play sports, you put stress on your body to keep up with the game’s demands. Without proper training and technique, it can get risky. Your body might not be able to keep up, resulting in injuries. For athletes, an ACL injury is a death sentence and can spell the end of a sports…
If your wrist is constantly hurting, and your hand feels numb and tingly, you may be developing carpal tunnel syndrome. This condition is often due to repetitive wrist motions, such as from typing all day. What is happening is that the median nerve, which travels from your arm through the wrist to your hand, becomes…
When you’re constantly running and switching positions on the court or the field while playing sports, or if you are active in general, you could suffer an ACL (anterior cruciate ligament) knee injury. If this happens to you, you may hear a pop or feel a popping sensation in your knee. Your ACL is a…
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