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Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and…
Different knee injuries and conditions require different treatment plans. One of the most common orthopedic procedures done today is arthroscopic knee surgery. It enables both a firm diagnosis and possible partial or complete treatment in one procedure. If you’re having knee arthroscopy done, you will want to understand how to make a swift and full…
The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. When you rotate your hand or grasp something with it, the TFCC stabilizes and cushions the wrist. The TFCC is vulnerable to damage due to its…
Many Americans suffer from knee problems as they age. Some people even view it as an inevitable fact of life. However, you don’t have to live with knee pain or creaky joints. Arthroscopic knee surgery is one of the most common procedures done to diagnose and treat knee injuries. This advanced medical procedure offers a…
Arthroscopic knee surgery is a minimally invasive operation in which your orthopedic doctor can treat or diagnose knee injuries – like a torn meniscus (knee cartilage), ACL injury (torn knee ligament), and bone shards or a bone spur in the joint. It’s typically an outpatient procedure, requiring a significantly shorter recovery period than that of…
When the word “surgery” comes to mind, most people think of traditional open surgeries. However, arthroscopy is a procedure that is less invasive and uses a relatively tiny incision. Patients who undergo arthroscopic knee surgery can expect an outpatient procedure with a short recovery period. However, as with any surgery, there may be risks and…
Injuries, overuse, and certain medical conditions can cause knee pain. Since we use our knees for everything we do on our feet, dealing with knee pain can be a big problem. While these can be treated through non-surgical procedures, some cases warrant surgery. An arthroscopy is an excellent option for those who want a minimally…
As a joint that experiences a lot of use, the knee is vulnerable to many injuries and degenerative diseases. Knee bursitis and knee arthritis are two conditions that can affect this important joint and limit your movement. Both conditions share similar symptoms, but there are some key differences. Here’s what you should know about each…
Knee replacement surgery is a major operation. If you are a candidate for knee replacement, it is important to take the necessary steps to prepare for the actual surgery and life after it. Recovery is different for everyone, but it typically takes six weeks to return to daily activities. As early as now, you can…
Arthroscopic knee surgery is one of the most versatile orthopedic procedures. Done with small instruments and featuring quicker recovery times, this innovative operation helps people regain mobility, flexibility, and pain-free, independent movement. How should you prepare for recovery from your arthroscopic knee surgery? Learn the details here. Dealing with Athletic Injury, Arthritis, or Something Else?…
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