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Recovery is the foundation of sports medicine. Physically active individuals and athletes at every level need proper recovery to perform their best and avoid reinjury. This blog explains the key recovery methods that sports medicine professionals use to help athletes heal and stay healthy. What is Recovery in Sports Medicine? Recovery means allowing your body…
Joint pain is a common issue that many people experience at some point in their lives. Whether it is due to aging, an injury, or an underlying condition, addressing joint pain early can make a significant difference in managing discomfort and preventing further complications. Let us understand the causes of joint pain, how to identify…
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