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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
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    • General Orthopedics
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    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
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    • Linton, ND
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    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

foot and ankle

Ankle Pain: Causes, Home Remedies, and Prevention

November 13, 2020

Woman with an ankle injury while jogging

Your ankles provide support and stability for your body every time you stand, walk, or run. Because of their key function and the weight they support, your ankles are susceptible to overuse and injury. Knowing what causes ankle pain will help you understand how to prevent it. Let’s talk about causes, prevention, and treatment of… 

Filed Under: Foot & Ankle
Tagged With: arthritis, bone dr near me, foot and ankle, ND, Orthopedic Doctor near me, Orthopedic Dr Bismarck, sports injuries, Tendonitis
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Activities to Avoid After Hip Replacement Surgery

September 11, 2020

activities to aovid after hip replacement surgery

As we get older, our hips go through inevitable wear-and-tear which can cause persistent arthritis pain. Hip damage from trauma or a chronic underlying condition can also complicate even the simplest actions, like getting up from the bed or walking. Fortunately, hip replacement surgery can give your joint a new lease on life. In a… 

Filed Under: Hip
Tagged With: arthritis, foot and ankle, Hip Arthritis, Hip Pain, hip pain treatment near me, hip pain treatment North Dakota
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Signs You May Need an Ankle Replacement

July 30, 2020

Ankle Replacement

A total ankle replacement, or ankle arthroplasty, is performed when the tissues and structures of the ankle joint are damaged beyond natural repair. In this surgery, the bone surfaces and other tissues are removed and replaced with prosthetic components. The artificial components are generally made of medical-grade titanium and polyethylene materials. After you recover from… 

Filed Under: Foot & Ankle, Orthopedics
Tagged With: Ankle Replacement, foot and ankle, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
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Causes of Diabetic Foot Pain

June 11, 2020

Diabetic Foot Pain

Foot pain is one of the many complications that patients with diabetes often develop. In addition to making changes to your lifestyle and closely monitoring your blood sugar levels, a critical part of diabetes management is checking your feet regularly. Check for scrapes, cuts, sores, pain – any sign that points to a wound or… 

Filed Under: Foot & Ankle, Orthopedics
Tagged With: Diabetic Foot Pain, foot and ankle, Orthopedic, The Bone & Joint Center
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Causes of an Ankle Sprain

May 8, 2020

Ankle Sprain

A sprained ankle is a common musculoskeletal injury across virtually all age groups. The ankle joint is particularly vulnerable to damage because of its small size and the various weight-bearing and twisting forces exerted on it when the body is in motion. An ankle sprain is an injury to one or more ligaments that connect… 

Filed Under: Foot & Ankle, Orthopedics
Tagged With: Ankle Sprain, foot and ankle, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
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When to See an Orthopedist for Heel Pain

April 8, 2020

Orthopedist

Your heel bone, called the calcaneus, provides balance and stability at the back of your foot. Heel pain is a common issue with numerous potential causes, ranging from heel joint inflammation to plantar fasciitis to heel bone fractures. The anatomy of the foot is complex. If you have heel pain that is not going away… 

Filed Under: Orthopedics
Tagged With: foot and ankle, heel pain, Orthopedic, Orthopedist, The Bone & Joint Center
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Treatments for Diabetic Foot Pain

January 17, 2020

Diabetic Foot Pain

If you have diabetes, foot problems are likely something that you are very familiar with. They can be painful, and the pain is often caused by nerve damage, infections, or poor blood circulation. If you have diabetic foot and it is not treated quickly, it can lead to serious complications. Let’s talk about some of… 

Filed Under: Orthopedics
Tagged With: Diabetic Foot Pain, foot and ankle, Orthopedic, The Bone & Joint Center
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Common Causes of Ankle Pain

December 6, 2019

Ankle Pain

The ankle is a complex joint where the tibia and fibula bones of your lower leg meet with the talus bone in the foot. The bones are connected at the ankle joint by muscle, cartilage, ligaments, and tendons which support the ankle and give it strength, flexibility, and good range of motion. Ankle pain can… 

Filed Under: Orthopedics
Tagged With: foot and ankle, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
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How to Care for a Sprained Ankle

July 26, 2019

sprained ankle

One of the more common accidents people experience is a sprained ankle. It can happen from stepping off a curb, walking down the stairs, hiking on a trail, or changing direction in sports. A sprained ankle most frequently occurs when a person places their foot on something unstable or an angled surface, then transfers their… 

Filed Under: Orthopedics
Tagged With: foot and ankle, Orthopedic, sprained ankle, The Bone & Joint Center
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Categories

  • ACL Surgery
  • Arthritis
  • Arthroscopic Knee Surgery
  • Bone fracture
  • Bursitis
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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