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The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Occupational Therapy
    • Hand Therapy
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  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

Sports Medicine for Young Athletes: Special Considerations and Care

February 29, 2024

Sports medicine for young athletes - North Dakota

Young athletes need sports medicine services just like adult athletes. The physical demands of sports can give way to injuries. An injured young athlete requires special care to ensure they heal completely and as quickly and safely as possible without compromising athletic performance. Sports medicine for young athletes involves special considerations and care that differ… 

Filed Under: Sports Medicine
Tagged With: orthopedic clinic in North Dakota, orthopedic doctor in North Dakota, Orthopedic Doctor near me, sports medicine, The Bone & Joint Center
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Sports Psychology: Mental Resilience and Injury Recovery

February 23, 2024

Mental Resilience in Sports Injury Recovery - Bone and Joint Center

Being an excellent athlete is more than physical capabilities and sports techniques. An athlete’s mental state can also affect their performance. When faced with a sports injury, an athlete’s mental state can also impact their recovery. Sports psychology is a field that focuses on the mental and emotional aspects of sports performance and participation. It… 

Filed Under: Sports Medicine
Tagged With: orthopedic clinic in North Dakota, orthopedic doctor in North Dakota, Orthopedic Doctor near me, sports medicine, The Bone & Joint Center
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Minimally Invasive Knee Surgery: Benefits and Considerations

February 16, 2024

Minimally Invasive Knee Surgeries

Sometimes, knee surgery is recommended by orthopedic doctors for improving knee pain in patients with arthritis. Knee surgery has come a long way, with advancements allowing for smaller incisions to be made and robotic-assisted technology for greater precision in implant placement. While minimally invasive surgery has a very high success and patient satisfaction rate, the… 

Filed Under: Knee Surgery
Tagged With: knee surgery in North Dakota, knee surgery near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, orthopedic surgeon near me
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Fracture Myths and Facts: Dispelling Common Misconceptions

February 9, 2024

Fractures - The Bone and Joint Center - N Dakota

Fractures are broken bones that occur when the external force is greater than the pressure the bones can handle. Broken bones are a serious injury and require medical attention to ensure proper healing of the tissue. Myths about fractures can lead individuals to confusion. Don’t let misconceptions prevent you from getting necessary medical care. In… 

Filed Under: Bone fracture
Tagged With: orthopedic doctor in North Dakota, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, Orthopedic Surgeons Bismarck ND, The Bone & Joint Center
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Diabetic Foot Exams: Self-Checks and Professional Assessments

February 2, 2024

Diabetic foot care

Foot exams are important for individuals who want to avoid complications associated with a diabetic foot. A diabetic foot exam is a close inspection of the foot and is best performed by a foot and ankle doctor, or podiatrist. However, it doesn’t mean diabetics cannot monitor their foot health at home. In fact, a combination of… 

Filed Under: Diabetic Foot
Tagged With: best diabetic foot treatment near me, Diabetic Foot Care, Diabetic foot care Bismark ND, Diabetic foot care Near Me, Diabetic foot care Near You, Diabetic Foot Management In Bismark ND, Diabetic Foot Management Near Me
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The Importance of Proper Shoe Selection for Diabetics

January 29, 2024

Diabetic foot syndrome

Diabetes is a disease that affects millions of individuals worldwide. Diabetic patients have to adopt certain lifestyle changes to manage their condition effectively. One such essential lifestyle change for diabetic patients is careful shoe selection. Most people with diabetes are unaware of the potential harm that incorrect shoe selection can cause. Let’s explore how diabetes… 

Filed Under: Diabetic Foot
Tagged With: best diabetic care North Dakota, diabetic care near me, Diabetic Foot Care, Diabetic foot care Bismark ND, Diabetic Foot Care in North Dakota, Diabetic foot care Near Me, Diabetic foot care Near You
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Stress Fractures: Causes, Symptoms, and Recovery

January 26, 2024

Stress Fractures - Sports Injury

According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a… 

Filed Under: Sports Medicine
Tagged With: Orthopedic, orthopedic clinic near me, Orthopedic Doctor near me, Orthopedic Surgeon in North Dakota, sports injuries, The Bone & Joint Center
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Resuming Daily Activities After Knee Surgery: A Gradual Approach

January 19, 2024

Knee Replacement Surgery Medical Patient Walking

Undergoing knee surgery is a major event requiring full commitment to your recovery. One of the biggest concerns about knee surgery is the recovery period. It is only natural to want to know when you can resume your daily activities. After all, returning to normal is a major consideration for knee surgery. Let’s talk more… 

Filed Under: Knee Surgery
Tagged With: Knee Replacement Specialists in North Dakota, knee surgery in North Dakota, knee surgery near me, Orthopedic Doctor near me, Orthopedic Surgeon, Orthopedic Surgeon in North Dakota, The Bone & Joint Center
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Home Exercise Programs: Maintaining Shoulder Health Beyond Recovery

January 12, 2024

women having pain at her shoulder

The shoulder is a ball and socket joint with the ability to go in any direction. It is a very complex joint that we use daily. Because of this, it is prone to overuse and wear and tear. Shoulder problems can be treated by an orthopedic surgeon with non-surgical or surgical means. Post-recovery, the patient… 

Filed Under: Shoulder
Tagged With: Shoulder, shoulder pain doctor, Shoulder Replacement Surgeon, Shoulder Replacement Surgery near me, shoulder surgeon near me, shoulder surgery in Bismarck ND, shoulder surgery near me
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Concussions Unveiled: Signs, Symptoms, and Immediate Responses

January 5, 2024

senior doctor checks mature woman for concussion Signs & Symptoms

Concussions are brain injuries that can occur due to a traumatic blow to the head. This can happen during sports or any incident that causes the person’s head to jolt violently. Recognizing the signs and symptoms of a concussion is very important for anyone involved in sports. A person with a concussion requires prompt medical… 

Filed Under: Sports Medicine
Tagged With: concussion treatment Bismark ND, Concussion Treatment in North Dakota, concussion treatment near me, Concussion Treatment near you, Sports Injury Doctor for Concussion In North Dakota, Sports Injury Treatment In Bismarck ND, sports injury treatment in North Dakota, sports injury treatment near me, Sports Injury Treatment Near You
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

Copyright © · The Bone & Joint Center · All Rights Reserved

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • Schedule an Appointment
    • For New Patients
    • Therapy Protocols
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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