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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
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    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

Gladys Castillano

6 Types of Shoe Injuries to Avoid

February 28, 2023

Unrecognizable injured runner sitting on a wooden floor background

Our shoes protect our feet from various things, such as bug bites, cuts, burns, and extreme temperatures. But if the shape of our shoes doesn’t accommodate the natural shape of our feet, they can do much more harm than good. Ill-fitting shoes, particularly those that you wear during physical activities like running, can contribute to… 

Filed Under: Foot & Ankle
Tagged With: best foot injury treatment near me, best shoe injury treatment near me, foot doctor near me, foot injury treatment near me, foot pain treatment near me, shoe injury treatment in North Dakota, shoe injury treatment near me
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What Causes Bursitis?

February 24, 2023

Gout pain syndrome concept. Doctor check up or exam patient knee bone and joint for patellofemoral infection and osteochondritis.

Bursitis is a painful joint condition in which the bursa (a small fluid-filled sac that cushions the area where bone would otherwise rub on muscles, skin, or tendon) gets irritated or inflamed due to overuse of the joint or excessive pressure on it. There are over 150 bursae in your body –most of them are… 

Filed Under: Bursitis
Tagged With: best bursitis treatment near me, bursitis signs, bursitis treatment Bismark, bursitis treatment Bismark ND, bursitis treatment near me, causes of bursitis
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What Causes Hand Discomfort?

February 17, 2023

Closeup shot of an unidentifiable businessman suffering with pain in his hands

Our hands are made up of many parts, like muscles, bones, tendons, ligaments, nerves, and other structures, which help our hands do a wide range of tasks – as big as holding a large object and as fine as typing. Problem or injury to any of these parts of the hand can cause hand discomfort… 

Filed Under: Hand
Tagged With: hand pain treatment in North Dakota, hand pain treatment near me, hand specialist in North Dakota, hand specialist near me, hand surgery in north dakota, hand surgery near me, hand therapy in north dakota, hand therapy near me, Orthopedic Surgeon in North Dakota
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4 Tips for Wrist Pain

February 10, 2023

Close up young woman Left wrist pain , office syndrome , health care concept

Wrist pain or discomfort can keep you from doing things you want and need to do, such as typing, twisting a doorknob, high-fiving someone, or clapping. Acute wrist injury, arthritis, gout, and carpel tunnel syndrome are some of the many things that can cause wrist pain. Thankfully, you can ease your wrist pain by following… 

Filed Under: Wrist
Tagged With: wrist pain treatment, wrist pain treatment in North Dakota, Wrist Pain Treatment near me, wrist specialist in North Dakota, wrist specialist near me
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Bursitis: Signs, Causes, and Treatments

January 27, 2023

Common types of bursitis. Inflamed bursa in human body. Elbow, shoulder, knee pain. Ankle hip and foot inflammation. Treatment and injection concept. Anatomical poster flat medical vector illustration

Bursitis is the painful swelling of a small fluid-filled sac called the bursa, which is present in the joints. These fluid-filled sacs cushion the area where bone would otherwise rub on the tendon, muscles, or skin. There are more than 150 bursae present throughout the body, but inflammation mostly occurs in the bursae that are… 

Filed Under: Bursitis
Tagged With: best bursitis treatment near me, bursitis signs, bursitis treatment Bismark, bursitis treatment Bismark ND, bursitis treatment near me, causes of bursitis
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Cures for Bursitis in Knees

January 24, 2023

A distraught senior man feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home, Photo of elderly man sitting on a sofa in the living room at home and touching his knee by the pain during the day. Senior man massaging his painful knee

There are many possible causes for the pain and inflammation around the knee joint. One of those is knee bursitis – a condition in which the tiny, fluid-filled sac around the knee joint gets inflamed. Usually, knee bursitis occurs due to overuse or injury, but an infection in the knee may also result in knee… 

Filed Under: Bursitis
Tagged With: Bursitis Knee Treatment in Bismarck ND, Bursitis Knee Treatment Near Me, Bursitis Knee Treatment Near You, bursitis treatment in Bismarck ND, bursitis treatment near me, knee bursitis treatment, Knee Bursitis Treatment In Bismarck ND, knee bursitis treatment in North Dakota, knee bursitis treatment near me
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Wrist Pain: What You Should Know

December 30, 2022

Man hand isolated on grey background. Close-up of man holding his wrist. Experiencing wrist pain.

There are many Americans that deal with wrist pain on a daily basis. According to the American Academy of Orthopaedic Surgeons, wrist pain is one of the most common reasons why patients see an orthopedic surgeon. Orthopedic surgeons are highly trained in the treatment of bone, joint, and soft tissue conditions and injuries. Wrist pain… 

Filed Under: Wrist
Tagged With: best orthopedic doctor near me, wrist pain doctor, Wrist Pain Treatment Bismarck ND, wrist pain treatment in North Dakota, Wrist Pain Treatment near me, wrist specialist in North Dakota, wrist specialist near me, Wrist Specialists
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What Causes Hand Pain and How Can I Relieve It?

December 23, 2022

man suffering pain in hand close up .

Hand pain can have many causes, but there are some common reasons why it might occur. It could be a minor sprain – maybe you overworked your hands from typing or doing chores – or it could be a more serious condition, possibly the early stages of arthritis. Possible causes of hand pain include arthritis,… 

Filed Under: Hand Pain
Tagged With: best hand specialist near me, Hand Pain Treatment, hand pain treatment in North Dakota, hand pain treatment near me, hand specialist, hand specialist in North Dakota, hand specialist near me, The Bone & Joint Center
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7 Common Injuries That Arthroscopic Knee Surgery Can Help With

December 16, 2022

Man knee after arthroscopic surgery with stitches

Arthroscopic knee surgery is a minimally invasive procedure used to treat a variety of issues within the knee joint. The knee joint is composed of bone, soft tissue, and cartilage, and any one of these can develop problems. Traditionally, knee surgeries were performed as open surgeries, where large incisions had to be made, the pain… 

Filed Under: Arthroscopic Knee Surgery
Tagged With: Arthroscopic Knee Surgery in North Dakota, Arthroscopic Knee Surgery near me, Knee Pain treatment near me, Knee Replacement Specialists in North Dakota, knee surgery near me, Orthopedic Surgeon in North Dakota
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How to Prepare for Knee Surgery

December 9, 2022

Knee surgery, Orthopedic Operation -surgeons performing a knee surgery on a patient (shallow DOF; color toned image)

Knee surgery encompasses many different types of procedures, from knee ligament construction to knee replacement. Whichever type of knee procedure you are undergoing, you need to do some preparation for the day, and the following days, weeks, or months that you will be in recovery. Before your scheduled knee surgery, the orthopedic surgeon should discuss… 

Filed Under: Knee
Tagged With: ACL Knee Surgery In North Dakota, arthroscopic knee surgery, Arthroscopic Knee Surgery Bismark ND, Arthroscopic Knee Surgery in North Dakota, best arthroscopic knee surgery near me, knee surgery in North Dakota, knee surgery near me
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
  • Patient Portal
  • Online Bill Pay