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Shin splints are no fun, especially for active kids. Whether your child loves running, dancing, or playing sports, shin splints can put a damper on their fun and their health. If you’re a parent looking to understand how pediatric physical therapists near you can treat shin splints, you’ve come to the right place. In this…
The anterior cruciate ligament (ACL) plays a vital role in our ability to perform high-impact activities, making it an essential component for athletes across a myriad of sports. Unfortunately, ACL injuries are common. Often, they require surgery and a lengthy period of rehabilitation to return to the field, court, or track. The journey from the…
Fractures are broken bones that occur when the external force is greater than the pressure the bones can handle. Broken bones are a serious injury and require medical attention to ensure proper healing of the tissue. Myths about fractures can lead individuals to confusion. Don’t let misconceptions prevent you from getting necessary medical care. In…
Undergoing knee surgery is a major event requiring full commitment to your recovery. One of the biggest concerns about knee surgery is the recovery period. It is only natural to want to know when you can resume your daily activities. After all, returning to normal is a major consideration for knee surgery. Let’s talk more…
Bursae are small fluid-filled sacs that act as cushions between bones and other tissues, such as muscles or tendons. They also help to reduce friction and protect the bones and tissues from wear and tear. Bursitis is a condition that causes inflammation of the bursa, causing symptoms such as pain, tenderness, stiffness, and swelling in…
Bursitis of the knee is a condition that results from inflammation of one or more bursae in the knee. Bursae are small, fluid-filled sacs located near the large joints throughout the body that act as cushions and help reduce friction between soft tissues. The knee has several bursae, and when they are inflamed, they cause…
Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and…
Injuries, overuse, and certain medical conditions can cause knee pain. Since we use our knees for everything we do on our feet, dealing with knee pain can be a big problem. While these can be treated through non-surgical procedures, some cases warrant surgery. An arthroscopy is an excellent option for those who want a minimally…
Knee replacement surgery is a major operation. If you are a candidate for knee replacement, it is important to take the necessary steps to prepare for the actual surgery and life after it. Recovery is different for everyone, but it typically takes six weeks to return to daily activities. As early as now, you can…
A total knee replacement, also called knee arthroplasty, is one of the most common types of joint replacement surgeries. It involves removing the damaged portion of the knee joint and replacing it with prosthetic materials. Knee replacement is highly successful for relieving knee pain and restoring joint function, but some patients experience knee stiffness following…
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