Just another iHealthSpot WP02 site

Sorry – we are closed today due to weather and road conditions and will reopen on Monday at 8:00 am. Stay Safe!

  • 1.800.424.2663

  • Leave a Review 
  • Patient Portal 
  • Online Bill Pay 
  • Request an Appointment 
The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Patient Forms
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND

Recovery from an ACL Tear

March 6, 2020

in Knee, Orthopedics
March 06, 2020
Tagged With: ACL Tear, Injury, knee injury, Orthopedic, Orthopedic Surgeon, The Bone & Joint Center
 

The ACL, which is the anterior cruciate ligament, is an important ligament which is located in front of your knee, right behind the kneecap. This ligament provides knee stability along with its crisscrossed-in-back partner, the PCL (posterior cruciate ligament). They are called the “cruciate” ligaments because they cross each other in the shape of an X to provide support to the knee in all of its movements.

An ACL tear is one of the most common types of knee injuries because of its vulnerable location toward the front of the knee. The ligament can be partially torn or fully torn, and recovery of the tear will likely involve a lengthy recovery period.

Treatment for a torn ACL depends on its severity and the patient’s health. However, treatment is typically done through physical therapy, outpatient arthroscopic surgery, or a combination of both.

How Can I Recover from a Torn ACL?

There might be times when you feel overwhelmed and frustrated by the recovery process. Here are some tips that will guide you through a speedy recovery for your knee injury:

Use Crutches or Wear Braces to Keep Your Knee Stable

Patients are sometimes hesitant to wear braces or to use crutches – it can make you feel awkward and vulnerable. However, if you want to shorten your recovery period, then it is best to walk with the help of crutches or a brace on your knee for a few weeks.

Once your knee is regaining its strength, you may seek the advice of your doctor regarding the necessity of these supports. You do not want to put undue pressure on your knee by trying to walk without these aids too soon, or the ACL may not heal properly.

Engage in Physical Therapy Exercises

Whether or not you had surgery to repair your torn ACL, physical therapy is a must if you aim to recover quickly and fully. Your therapist will show you how to perform various exercises, and how to increase them gradually without causing pain in your knee.

Take note that a one-size-fits-all program does not exist in these kinds of scenarios; your ACL recovery will be different than when your friend had the same injury. The activities and strategies your therapist will give you will significantly depend on your age and fitness level.

Follow Your Doctor’s Instructions After ACL Surgery

If your ACL is fully torn, you will probably require surgery. Fortunately, this operation is usually done on an outpatient basis, so you will likely be able to go home later on the same day of your surgery. You will then receive a list of specific instructions from your surgeon.

Be sure to adhere to their recommendations in order to avoid any mishaps in your recovery process. Do not be afraid to ask if you need to clarify their instructions.

ACL Tear Treatment in North Dakota

Recovering from an ACL injury can be quite a process. If you follow the doctor’s orders and the therapist’s instructions, and use walking aids in order to avoid putting pressure on the injured knee, you will be able to resume your regular activities more quickly.

If you have injured your knee or have chronic musculoskeletal pain, such as from arthritis, come see us at The Bone & Joint Center. Our experienced orthopedic doctors are here for you when it comes to joint replacement, rotator cuff repair, a torn ACL, fractures, joint pain, and physical and occupational therapy.

To schedule an appointment, contact us today by calling us at (800) 424-2663 or by filling out our online appointment form now. We look forward to seeing you!

Primary Sidebar

Categories

  • ACL Surgery
  • Arthritis
  • Arthroscopic Knee Surgery
  • Bursitis
  • Collarbone
  • Foot & Ankle
  • General
  • Hand
  • Hand Pain
  • Hip
  • Hip Arthritis
  • Hip Bursitis
  • Hip Replacement
  • Knee
  • Knee Replacement
  • Orthopedic Surgeon
  • Orthopedics
  • Osteoporosis
  • Shoulder
  • Sports Medicine
  • Tendonitis
  • thumb
  • Uncategorized
  • Wrist
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Tags

ACL Tear arthritis arthroscopic knee surgery Arthroscopic Knee Surgery in North Dakota Arthroscopic Knee Surgery near me bursitis treatment near me foot and ankle hand pain hand pain treatment in North Dakota hand pain treatment near me Hip Arthritis hip arthritis treatment in North Dakota hip arthritis treatment near me hip joint pain Hip Pain hip pain treatment near me hip pain treatment North Dakota Hip Replacement Knee knee bursitis treatment in North Dakota knee bursitis treatment near me knee injury Knee Pain treatment near me Knee Replacement Knee Replacement Recovery' Knee Replacement Specialists in North Dakota knee surgery near me Orthopedic orthopedic clinic in North Dakota orthopedic clinic near me orthopedic doctor in North Dakota Orthopedic Doctor near me Orthopedic Surgeon Orthopedic Surgeon in North Dakota orthopedic surgeon near me Orthopedic Surgeons Bismarck ND Shoulder Shoulder Pain sports injuries sports medicine sprained wrist treatment The Bone & Joint Center wrist pain wrist pain treatment in North Dakota Wrist Pain Treatment near me

Footer

Our Patient Reviews



Read about how the care providers at The Bone & Joint Center have helped our patients. We’d also love to hear from you! Submit your own review now and let us know how we did.

Leave a Review
  read our Reviews

Blog


Keep up with the latest developments in orthopedics as well as news about our practice and providers
READ MORE

Patient Stories


“Our family has seen many doctors at The Bone & Joint Center, all of whom have gotten us back to enjoying the stuff we love!” ~ Jo Jarshaw-Domagala
READ MORE
  • Home
  • About Us
  • Meet the Providers
  • Specialties
  • Procedures & Services
  • Blog
  • Contact & Locations
  • Sitemap
  • Accessibility Statement
  • Privacy Policy

Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

Copyright © · The Bone & Joint Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Request an Appointment
  • Patient Portal
  • Online Bill Pay