MS is a chronic illness with no known cure. However, a diagnosis is not a death sentence. There are ways for you manage the condition, so you can live a worthwhile and fulfilling life.
Here are some useful tips on how you can live an enjoyable and meaningful life with MS.
Learn About Your Condition
Not knowing about your condition can make you feel like you’ve lost control. The more you know, the more in control you will feel. Learn about symptoms, changes to expect, and the affect MS will have on your physical, mental, and emotional health. By doing so, you will be able to get the help you need to live with MS without compromising comfort and happiness.
Eat a Healthy and Well-Balanced Diet
Eating a healthy diet can have great benefits for patients living with MS. Fresh fruits, vegetables, nuts, and fatty fish can help prevent other health conditions, such as high blood pressure, cardiovascular disease, and diabetes. These conditions can make you feel worse and even affect your MS. Healthy foods have an anti-inflammatory affect, which can reduce pain and discomfort associated with MS.
Exercise
Just because you have MS, doesn’t mean you have to live a life without physical activities and exercise. There is a lot of research that shows the benefits of aerobic activity for MS patients. Exercise helps improve blood circulation in the body and lowers the risk of other health conditions, such as cholesterol and blood sugar. Exercise can also improve functions that are affected by MS, such as bladder and bowel function. Yoga, tai-chi, and physical therapy exercises are a few examples of activities that can benefit people with MS. Finally, exercise can help your emotional and mental health by showing you that you really are in control and can live an active and fun lifestyle, regardless of having MS.
Seek Help
The first thing you should do when you get a MS diagnosis is have an experienced and high-quality physician and physical therapist to help you stay healthy and fit. You should incorporate physical therapy into your routine as soon as you get a diagnosis. Physical therapy can help limit your symptoms using state-of-the-art treatments and techniques.
Join A Support Group
MS patients with a support system tend to fare better than those without. If you have MS, talk to your family and friends about it, so they understand what you’re going through. You can also join a support group with other people who have MS. This can help you cope with the condition, build bonds with others going through the same struggles as you, and share useful information and tips with each other.
Multiple Sclerosis Pain Management in North Dakota
If you’re looking for relief from the pain associated with MS, the compassionate, talented, and highly-skilled physicians and staff at The Bone & Joint Center are happy to help. We also have a physical therapy program that includes stretching and endurance exercises, massage, temperature therapy, ultrasound, and electrical muscle stimulation – many of which can help you get relief.
Make an appointment today by calling The Bone & Joint Center at (701) 946-7400 / (866) 900-8650 or request an appointment now. We look forward to hearing from you.
