Living with degenerative disc disease can be challenging. The pain, stiffness, and reduced mobility it brings might make daily activities feel difficult. It is natural to feel overwhelmed when trying to manage such a condition. However, there are treatment options that could help you regain comfort and control. Among these, physical therapy is often recommended for its potential to reduce pain and improve movement.
This article will take a closer look at physical therapy for degenerative disc disease.
Reducing Pain Through Specialized Exercises
Physical therapy for degenerative disc disease aims to reduce pain. A licensed physical therapist will create exercise plans suited to your needs. These plans focus on the part of your spine that is affected while avoiding movements that could worsen your symptoms.
Stretching exercises play a big role in easing pain. They help loosen tight muscles, reduce pressure on nerves, and increase flexibility. These effects can make you feel more comfortable.
Strengthening Core and Back Muscles
Physical therapy focuses on making the muscles that support your spine stronger. This includes your core muscles and the muscles in your back. When these muscles are stronger, they provide better support to your spine. This extra support helps take the pressure off the damaged disc, which can reduce pain over time.
Your physical therapist may suggest low-impact exercises that are gentle on your back. They will pick activities that are still effective for building strength.
Enhancing Mobility and Range of Motion
Degenerative disc disease can make it hard to move easily. Physical therapy helps improve movement and flexibility with the following:
- Stretches
- Mobility exercises
- Manual therapy
Hamstring stretches and spinal decompression exercises often improve flexibility and reduce stiffness. They help make daily tasks easier over time.
Personalized Care Tailored to Your Needs
Physical therapy is designed to fit your specific needs. Your therapist will assess your symptoms, how you move, and your overall health to create a plan just for you. This personalized approach focuses on the areas where you need the most help. The plan will also be adjusted over time as you progress. This ensures the therapy continues to support your needs effectively.
Teaching Proper Posture and Movement Mechanics
Physical therapists help patients with degenerative disc disease by teaching good posture and movement habits. They show how to sit, stand, and lift correctly to reduce strain on the spine. Learning these techniques can help prevent symptoms from getting worse and protect the spine over time.
Avoiding Surgery Through Non-Invasive Care
Physical therapy is a non-invasive option that can delay or prevent the need for surgery. Many people find relief from their symptoms through regular therapy sessions, making it a popular first choice. However, no single approach works for everyone. The ideal treatment for you depends on factors like your health, symptom severity, and any personal preferences.
Other Orthopedic Treatments for Degenerative Disc Disease
Physical therapy for degenerative disc disease is highly effective for many. However, other treatments may complement or serve as alternatives depending on your needs.
Here are some other options that your orthopedic doctor may recommend:
1. Pain Medications
Pain medications can reduce inflammation and ease mild pain. For stronger pain, doctors may prescribe more potent options, but these are usually temporary solutions. Pain medications work best when paired with treatments like physical therapy.
2. Spinal Injections
For severe, localized pain, spinal injections such as epidural steroids or nerve blocks may be recommended. These minimally invasive injections deliver anti-inflammatory medicine. They are administered directly to the problem area. They offer temporary relief to make movement and therapy easier.
3. Chiropractic Care
Chiropractors specialize in spinal adjustments. Chiropractic care may help relieve pain for people with degenerative disc disease. By realigning the spine, chiropractic care can reduce pressure on the damaged disc and improve range of motion.
This treatment can be effective for some. However, it is essential to consult your orthopedist first. They can help ensure that chiropractic care is appropriate for your condition.
4. Lifestyle Changes
Simple lifestyle changes can play a significant role in managing degenerative disc disease. Losing excess weight reduces strain on the spine, and quitting smoking improves blood flow and healing processes. Incorporate regular, low-impact exercise such as swimming or walking into your routine. Doing so can help you maintain spinal health while minimizing stress on the discs.
5. Surgical Options
For cases where non-invasive treatments do not provide sufficient relief, surgery may be an option. Common surgeries include spinal fusion and artificial disc replacement. They are designed to stabilize the spine and reduce pain. Surgery is typically considered as a last resort. In addition, it is only recommended when other treatments prove ineffective.
Physical Therapy for Degenerative Disc Disease in Bismarck, ND
When managing degenerative disc disease, finding the right treatment plan and support team is crucial. Physical therapy is often an excellent starting point. It offers significant benefits like improved mobility, reduced pain, and non-invasive care. However, combining therapy with other treatments or lifestyle changes can enhance overall outcomes. It can also help you regain control over your daily life.
At The Bone & Joint Center, we are here to guide you on this journey to better spine health. Our team of experts offers advanced, personalized care for you. If you have questions about our services, call us at (800) 424-2663. You can also schedule an appointment at one of our 11 locations by calling (701) 946-7400 or (866) 900-8650. For your convenience, you can also use our online appointment request form.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/16912-degenerative-disk-disease
https://www.mayoclinic.org/diseases-conditions/osteoarthritis/expert-answers/arthritis/faq-20058457
https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095
