Just another iHealthSpot WP02 site

Sorry – we are closed today due to weather and road conditions and will reopen on Monday at 8:00 am. Stay Safe!

  • 1.800.424.2663

  • Leave a Review 
  • Patient Portal 
  • Online Bill Pay 
  • Request an Appointment 
The Bone & Joint Center
MENUMENU
  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Prosthetics/Orthotics
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Patient Forms
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
  • Blog
  • Contact & Locations
    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND

Does walking make hip arthritis worse?

April 29, 2022

in Hip Arthritis
April 29, 2022
Tagged With: Hip Arthritis, hip arthritis treatment in North Dakota, hip arthritis treatment near me, hip pain treatment near me, hip pain treatment North Dakota, Hip Replacement, hip surgery, The Bone & Joint Center
 

Hip arthritis can cause pain and stiffness in the groin, outer thigh, and buttocks area, as well as mobility issues. Living with hip arthritis can be difficult. Many people with arthritis have difficulty moving around, which makes it hard to perform everyday activities, such as walking or climbing stairs.

However, this is not to say that all hip arthritis patients have difficulty walking. In many cases, walking improves the symptoms of hip arthritis patients, but there are others who may experience worsening symptoms.

So will walking make your arthritis worse? Let’s discuss how walking could worsen or improve your hip arthritis.

How Walking Can Worsen Hip Arthritis Symptoms

Walking is not recommended for patients with severe arthritis or debilitating symptoms. Patients with severe hip arthritis experience symptoms all of the time and may have already begun to walk with a limp. At this point, any form of exercise no longer produces relief, and the disease has progressed to a point where the cartilage has completely worn away, and bone is rubbing against bone. So, walking and any attempt to become physically active may cause great difficulty and worsening of pain. Patients with severe hip arthritis may even experience pain even after stopping physical activity.

For hip arthritis so severe that walking becomes an impossibility, please consult an orthopedic surgeon. There are treatments that can restore you to a normal level of physical activity.

How Walking Can Improve Hip Arthritis Symptoms

Walking is a great exercise for those with mild to moderate arthritis symptoms. Exercises for hip arthritis should be light and low-impact so as not to aggravate the condition. Patients with moderate hip arthritis can enjoy the benefits of a low-impact exercises like walking, some of which are:

  • Keeping joints lubricated. If the hip joint is lubricated, it eases pain and makes it easier for the hip to move.
  • Improve flexibility and range of motion. Walking can help reduce stiffness, as the hip flexors are loosened up, which improves hip flexibility and range of motion.
  • Reduce inflammation in the hips. Arthritis causes chronic inflammation, and walking as a form of exercise boosts blood flow to your hip joint cartilage, which helps decrease inflammation.
  • Improve muscle strength and tone around the hips. With stronger muscles, pressure is taken off the hip joint. Weaker muscles mean the hip joint compensates and works harder, which accelerates the breakdown of cartilage.

There is no single exercise that is good for everyone with hip arthritis. Usually, a comprehensive, personalized exercise program helps get the best results. Make sure to consult your doctor or a physical therapist before starting any new exercise routine to make sure it is safe for you.

Hip Arthritis Treatment in North Dakota

If you want to better manage your hip arthritis, choose The Bone & Joint Center for your care and treatment. We have two board-certified orthopedic surgeons – Dr. Brian Dahl and Dr. Timothy Bopp – on our team who are fellowship-trained in surgery of the hip. Dr. Dahl and Dr. Bopp personalize care for each one of our hip arthritis patients, including customized recommendations for exercises to improve symptoms of hip arthritis and advice on whether it’s time to consider hip joint replacement surgery.

Being a bone and joint-focused practice, you can expect to receive the highest caliber orthopedic care in our clinics. To schedule an appointment with one of our hip surgeons, call our office today at (800) 424-2663 or use our convenient online request form.

Primary Sidebar

Categories

  • ACL Surgery
  • Arthritis
  • Arthroscopic Knee Surgery
  • Bursitis
  • Collarbone
  • Foot & Ankle
  • General
  • Hand
  • Hand Pain
  • Hip
  • Hip Arthritis
  • Hip Bursitis
  • Hip Replacement
  • Knee
  • Knee Replacement
  • Orthopedic Surgeon
  • Orthopedics
  • Osteoporosis
  • Shoulder
  • Sports Medicine
  • Tendonitis
  • thumb
  • Uncategorized
  • Wrist
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Tags

ACL Tear arthritis arthroscopic knee surgery Arthroscopic Knee Surgery in North Dakota Arthroscopic Knee Surgery near me bursitis treatment near me foot and ankle hand pain hand pain treatment in North Dakota hand pain treatment near me Hip Arthritis hip arthritis treatment in North Dakota hip arthritis treatment near me hip joint pain Hip Pain hip pain treatment near me hip pain treatment North Dakota Hip Replacement Knee knee bursitis treatment in North Dakota knee bursitis treatment near me knee injury Knee Pain treatment near me Knee Replacement Knee Replacement Recovery' Knee Replacement Specialists in North Dakota knee surgery near me Orthopedic orthopedic clinic in North Dakota orthopedic clinic near me orthopedic doctor in North Dakota Orthopedic Doctor near me Orthopedic Surgeon Orthopedic Surgeon in North Dakota orthopedic surgeon near me Orthopedic Surgeons Bismarck ND Shoulder Shoulder Pain sports injuries sports medicine sprained wrist treatment The Bone & Joint Center wrist pain wrist pain treatment in North Dakota Wrist Pain Treatment near me

Footer

Our Patient Reviews



Read about how the care providers at The Bone & Joint Center have helped our patients. We’d also love to hear from you! Submit your own review now and let us know how we did.

Leave a Review
  read our Reviews

Blog


Keep up with the latest developments in orthopedics as well as news about our practice and providers
READ MORE

Patient Stories


“Our family has seen many doctors at The Bone & Joint Center, all of whom have gotten us back to enjoying the stuff we love!” ~ Jo Jarshaw-Domagala
READ MORE
  • Home
  • About Us
  • Meet the Providers
  • Specialties
  • Procedures & Services
  • Blog
  • Contact & Locations
  • Sitemap
  • Accessibility Statement
  • Privacy Policy

Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

Copyright © · The Bone & Joint Center · All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Request an Appointment
  • Patient Portal
  • Online Bill Pay