Much of the work we do today involves the wrist — and that means the carpal tunnel can get inflamed, compressing the nerve there. When that happens, it is called carpal tunnel syndrome. This compression can lead to pain, numbness, and tingling in the hand and fingers. It can sometimes cause weakness, making it difficult to grip objects.
Understanding the different treatment options is important to making an informed decision. Knowing what is available can help patients find relief. It also helps them make informed decisions about their care.
Non-Surgical Treatments for Carpal Tunnel Syndrome
Many patients find relief through non-surgical treatments. These options can help reduce symptoms and improve function. Some common non-surgical treatments include:
Wrist Splinting
A wrist splint can keep your wrist straight. This reduces pressure on the nerve. You can wear it through the night to help ensure that your wrist is stable while you sleep.
You can also wear it during the day if needed. This is useful when doing tasks that cause pain.
Medications
Over-the-counter pain relievers like ibuprofen can help. They reduce pain and swelling. If pain is severe, doctors might give injections for more relief.
Change Your Activities
Changing how you do certain tasks can help. Take breaks when typing or using tools.
Adjusting your workspace can also make a difference. Use an ergonomic keyboard, desk, and chair. This setup helps your wrist stay in a natural position.
Lifestyle Changes
Incorporating lifestyle changes can enhance treatment outcomes. Maintaining a healthy weight and staying active can reduce pressure on the wrist.
Yoga has shown a positive impact in improving flexibility. It also provides significant pain relief through gentle stretching exercises.
Ergonomic Checks
Look at your work and home setups. Make sure your chair, desk, and computer are set up to help your posture and reduce wrist strain.
Early Action
If you think you have carpal tunnel syndrome, visit an orthopedic doctor immediately. Letting it progress makes it much more difficult to manage.
Addressing symptoms promptly can prevent progression. It can also reduce the likelihood of requiring surgical intervention.
See A Physical Therapist
Physical therapy can be an effective treatment for carpal tunnel syndrome.
A physical therapist can teach patients exercises to stretch and strengthen the muscles in the hand and wrist. These exercises can help improve flexibility and reduce pressure on the median nerve.
When Will Orthopedic Doctors Suggest Surgery?
Surgery is a reliable option for managing carpal tunnel syndrome, but it is not recommended for everyone. A doctor usually suggests surgery when other options do not help the patient find relief.
Carpal tunnel release involves cutting the tissue affecting the median nerve. This can help reduce pressure on the nerve and alleviate symptoms.
Types of Carpal Tunnel Release Surgery
Carpal tunnel release surgery has two approaches: open and endoscopic.
Open Carpal Tunnel Release
This is the traditional surgical method. The surgeon makes a large incision in the palm of the hand to access the carpal tunnel.
Endoscopic Carpal Tunnel Release
This minimally invasive procedure involves making one or two small incisions. Then, the surgeon uses a tiny camera for guidance.
People who receive this type of procedure often recover faster and feel less pain after the procedure.
Potential Risks and Complications of Surgery
The risks of surgery can include infection, nerve damage, and prolonged recovery time.
However, most patients experience significant relief from their symptoms following surgery. Also, the risks of infection and nerve damage are minimal when you visit a reliable orthopedic doctor. It is important to discuss these risks with your doctor before deciding on surgery.
How Sports Medicine & Orthopedics Can Help
An orthopedic doctor can help determine the best treatment plan for carpal tunnel syndrome. They will consider the severity of your symptoms, your medical history, and your lifestyle.
Your doctor may recommend starting with non-surgical treatments and progress to surgery only if necessary.
Choosing the Right Doctor
Choosing the best orthopedic doctors near you is crucial for successful treatment. Look for a doctor who specializes in hand and wrist conditions and has experience treating carpal tunnel syndrome.
Reading patient reviews and asking for recommendations can also help you make an informed decision.
Living with Carpal Tunnel Syndrome
Living with carpal tunnel syndrome can be tough. The condition affects the wrist and hand, causing pain and discomfort. However, there are ways to manage symptoms and improve daily life.
Lifestyle Changes
Making lifestyle changes can help. Maintaining a healthy weight and staying active are important, and walking and gentle stretching can relieve symptoms.
Good posture is also essential, so sit up straight and avoid slouching. Using ergonomic tools at work and home can also reduce wrist strain.
Medical Advice
Following your doctor’s advice is crucial. They may suggest wearing a wrist splint or taking medications to help ease pain and numbness.
Attending regular check-ups lets you doctor track progress and adjust your treatment if needed.
Improving Quality of Life
By taking these steps, you can improve your quality of life. Managing carpal tunnel syndrome is possible with the right approach.
Reliable Orthopedists and Physical Therapists in Bismarck, ND
Carpal tunnel syndrome can significantly impact your daily life, but there are effective treatments for it. By understanding your options and working with an orthopedic doctor, you can find the relief you need. Do not hesitate to reach out to The Bone & Joint Center for expert care and support.
If you are experiencing symptoms of carpal tunnel syndrome, do not wait to seek treatment. The Bone & Joint Center has 11 offices where you can receive expert care for orthopedic issues. Call (800) 424-2663 or (701) 946-7500 to schedule an appointment with Dr. Duncan Ackerman, Dr. Brock Norrie, or Dr. Troy Pierce. You can also schedule a consultation with us to visit our talented physical therapists.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/4005-carpal-tunnel-syndrome
