Archives for November 2023

Strains, Sprains, and Tears: Understanding Soft Tissue Injuries in Sports

November 30, 2023

Anybody can develop a soft tissue injury, however, athletes and weekend warriors are at greater risk of developing them. A soft tissue injury is an overstretching or tearing of tissues, such as muscles, ligaments, and tendons, all of which support movement of the bones and joints. If you have a soft tissue injury, there is…

Filed Under: Sports Medicine

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Preventing Diabetic Foot Ulcers: Strategies for Maintaining Skin Integrity

November 24, 2023

Diabetic foot ulcers are a very serious risk that individuals with diabetes have to consider. About 5 percent of diabetes develop diabetic foot ulcers, and one percent end up with an amputation. Foot ulcers are wounds that develop on the bottom of the foot. It can be a small cut, scrape, corn, or callus that…

Filed Under: Diabetic Foot

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Knee Surgery for Athletes: Getting Back in the Game Safely

November 17, 2023

Knee injuries are among the most common injuries that can happen to athletes. Given that the knee is a weight-bearing joint that allows for a wide range of physical movements, strong and stable knees are critical for optimal athletic performance. When an athlete experiences a knee injury, the first question is always, “When can I…

Filed Under: Knee Surgery

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First Aid for Bone Fractures: What to Do Until Medical Help Arrives

November 10, 2023

Bone fractures are a break in the bone and can happen to anyone. A fracture can cause severe pain, and the injury is almost impossible to miss. Athletes are at an increased risk for a fracture, however, falls, slips, collision accidents, and overuse can also result in a broken bone. A bone fracture requires immediate…

Filed Under: Bone fracture

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Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment Options

November 3, 2023

If you are experiencing numbness, tingling, or pain in your hands or wrists, you should know that these symptoms are often associated with a condition known as “carpal tunnel syndrome.” Carpal tunnel syndrome is one of the most common forms of median nerve compression and affects many Americans. It can be a debilitating condition that…

Filed Under: Carpal Tunnel Syndrome

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