Behind every great runner are feet that endure constant pounding, friction, and strain, powering their every stride. Whether you run to chase podium finishes or just for the love of it, caring for your feet is non-negotiable. Your ability to train hard, break personal records, and cross finish lines depends on how much care and…
Tendonitis
Ankle Pain: Causes, Home Remedies, and Prevention
Your ankles provide support and stability for your body every time you stand, walk, or run. Because of their key function and the weight they support, your ankles are susceptible to overuse and injury. Knowing what causes ankle pain will help you understand how to prevent it. Let’s talk about causes, prevention, and treatment of…
Filed Under: Foot & Ankle
Types of Tendonitis
Tendonitis happens when a tendon becomes inflamed or irritated. It can be a painful condition which can occur anywhere in the body but is more common in the wrist, elbow, shoulder, knee, and heel. Tendonitis is usually caused by overuse and repetitive movements, but it can also be from an injury, structural abnormalities, or diseases,…
Filed Under: Orthopedics
