In short: Role of Physical Therapy: Therapy is crucial for ACL recovery, whether or not you have surgery. Stages of Recovery: Recovery happens in four phases, from pre-surgery prep to return-to-sport training. Home Exercises: Some exercises can be done at home, but working with a therapist ensures great results. Physical therapy for ACL tears is…
orthopedic surgeons
Understanding the Causes of Morton’s Neuroma and Treatment Options
Morton’s neuroma treatment begins with understanding this painful foot condition that affects many people. This condition involves nerve thickening between the third and fourth toes. The nerve becomes inflamed and enlarged, causing sharp pain and discomfort. Early diagnosis and treatment prevent long-term nerve damage. Without proper care, the condition often worsens over time. Patients may…
5 Exercises to Aid in Hip Bursitis Treatment and Recovery
Hip bursitis is a notoriously disruptive condition. It often causes disabling pain, which can make movement seem rather counterintuitive. While resting and avoiding activities that can strain your hips are imperative during the initial stages, physical therapy exercises eventually become the mainstay of your hip bursitis treatment as your symptoms begin to improve. These exercises,…
Is Sports Medicine the Key to Better Post-Surgery Recovery
Recovering from surgery can be a long and challenging process. However, advancements in sports medicine are showing promising results in helping patients heal better and faster after surgical procedures. Traditionally associated with treating athletes, sports medicine principles have now expanded to address the needs of anyone recovering from an injury or surgery. For individuals searching…
Initial Exercises After Knee Arthroscopy
After knee arthroscopy, patients can expect less pain and a faster recovery period. However, you have to be committed to your rehabilitation program. Exercises are part of rehabilitation and should begin soon after knee arthroscopy to build strength and restore mobility to the knee. Exercise programs are tailored to the patients’ needs. If you are…




